Natural penile exercises are one of the best ways to enhance your penis as many men have been using them to get good results for many years already.
Before you follow any exercise regime, you should consult your doctors or physician first so that you will know whether your body is suitable to perform the various exercises.
Once you are certified that you can perform the exercises, it is very important to know how to perform a proper warm-up exercise.
The penis is part of your body which consists of tissues and muscles so you will want to perform the warm-up exercises to be prepared for the various exercises.
There is a potential risk that you will hurt your manhood if you are going to do the exercise regime without getting your tissues and muscles prepared.
Warm-up exercise is actually the most important exercise that you should do before you do other exercises. Here is one simple method you can use.
1. The first thing you want to do is to get a large towel or cloth that can absorb water.
2. You will pour hot water into the pail and place your towel inside. You will want to wait till the towel is completely wet and warm.
3. The next thing that you need to do is to take out the towel and wring out the excess water.
4. You will want to place the warm towel around your testicles and penis. The warm towel will encourage more flow of blood to your manhood.
5. You will leave the towel there for around 2 to 3 minutes.
6. Step 1 to step 5 constitute one repetition. You will do the whole exercise 2 more times.
7. Once you have done the whole exercise, you will want to take a dry cloth to clean your penis and the surrounding areas.
The total time taken for this warm-up exercise is only 10 minutes so there are no excuses for you to say that you have no time. Do remember to do this exercise before you start any exercise regime.
