Jelqing VS Kegel: 5 FAQs Every Man Ought to Ask Before Trying PE Exercise

What is the very BEST way to improve erection size? Are all male enhancement exercises created equal? How do some of the common PE recommendations differ? Do some techniques work better for length rather than girth, and if so... Why? Is jelqing safe? And if not... Why not? How do these exercises differ from other men's health issues we deal with every day?

Do any of these questions sound familiar? If you are anything like the millions of men who feel some sense of size insecurity and have unanswered questions about the best way to optimize your anatomy, this article was written with YOU in mind! 

Curious to know more? Continue reading as we take a deeper dive, immediately below.

Q1: Is jelqing the same thing as Kegel?

No, absolutely not. They differ in some really important ways. First off Kegel exercises are much more mainstream, were pioneered by a well-known physician of the same name, and are far more widely accepted in medical circles than penis stretching.

Kegel exercises are essentially tension-based pelvic contractions and are designed to improve sexual function in BOTH men and women. Jelqing, on the other hand, is a very specific exercise designed to improve and optimize the spongy tissue in the penis.

Q2: How is it done?

Good question. There are many different ways the Jelq is "taught" by men's health professionals. Some focus on a very specific series of progressive steps that include a warm-up period, a lubrication period, a variety of hand grips, and ultimately a cool-down or wind-down process. Other more simplified exercises simply ask you to do a series of grips and deep tissue manipulations.

Some jelqing teachers even include very detailed dietary recommendations. The bottom line is, while NO two jelq teachings are identical, they all share a focus on thickening the spongy tissue, and optimizing blood flow to and through the male anatomy.

Q3: What about Kegel exercises? What is their purpose?

Kegel is also taught very differently, but many different professionals and amateur authors alike. The key idea? 

By flexing and tensing the pelvic muscles in very specific ways, we increase blood flow to the erection, increase ejaculatory control, and increase stamina and staying power as well. They are often done in a series of simulated lift movements and motions, tension and "hold" techniques, and quite often, lead to a pleasant tingly feeling in the pelvis as well.

Q4: How does jelqing differ from masturbation?

A common misconception is that jelqing is a similar method to self-gratification for men. The truth? Other than the area of the body being addressed, there is really NO similarity between the two at all. 

Jelqing is really NOT sexual in nature. Its science. And exercise. While its ultimate aim is to enhance sexual performance, size and enjoyment, there is nothing titillating about the technique itself. The focus is really on tissue stimulation and it's more akin to a nonsexual massage, with very specific therapeutic aims in mind.

Q5: Is jelqing dangerous?

Absolutely not. I've read various articles that have suggested there is some sort of dubiousness or danger to natural male enhancement exercise and nothing could be further from the truth. 

Done properly, jelqing is safe, easy to learn, and very effective. It can lead to better blood flow to and through your anatomy, longer and stronger erections, and dramatic differences in the thickness of your penis as well. Kegel exercises are also very safe. They are a great way to augment the exercises above, and can lead to a much better sexual experience, for you AND your lover, to boot!

You need to read this very, very carefully.

If you have read this far I would suggest that you are not as well endowed as you need to be. Many surveys have shown that a fatter and longer penis makes lovemaking far more pleasurable for women than smaller skinnier ones. 

A long penis will hit the G spot which is located deep inside the vagina and you need to stimulate this to make a woman climax. 

You cannot reach this with a small penis.

A thicker penis will stimulate the sensitive nerve end on the inside of the vagina that doesn't get stimulated with a "pencil" shaped penis. 

As you are serious about penis enhancement and giving your partner mind-blowing pleasure I have great news.

There is a stunning natural way to get a bigger penis and it doesn't involve popping pills in your mouth or walking around with a weight of metal hanging from your penis! What you will discover by reading the next page will blow your mind and hers.

Find out what other guys don't want you to know by clicking here.

Top 4 Breast Enlargement Pill Brands Today

Women in search of an alternative to breast enlargement surgery are trying herbal pills today, often without realizing that there may be little-to-no evidence about the safety of breast enhancement pills.

Most websites selling natural breast enhancement pills do not list any potential risks. Natural breast enlargement pills are sold on the Internet, on television, and in women's magazines. Some of the products focus on women's insecurities about their breasts, particularly after childbirth, weight loss, and the removal of breast implants.

Bigger, Beautifully-Shaped Breasts Make Women Feel More Attractive

It is no secret today that enhanced, and beautifully-shaped breasts help make women feel more attractive and confident. The art of breast enhancement at present can be done naturally and also through surgery.

However, due to concerns about the side effects that are caused by surgical breast enlargement procedures and breast augmentation, women are starting to prefer natural breast enhancement methods. Among these methods include increasing breast sizes with breast-enhancing creams, pills, and exercises.

The present trend also shows that more and more women are benefiting from breast enhancement pills & creams to enlarge and enhance their breasts. The pill and cream combinations work wonders in increasing breast size without going through risky surgeries or using hormonal methods.

Are Breast Enlargement Pills Safe?

However, if natural breast enlargement pills do work, there is little, or no evidence, that they're 100% safe. If breast enlargement pills do have estrogen-like effects on the body, there are still some safety concerns left to ponder upon. Estrogen given on its own stimulates the growth of tissue in the uterus and is believed to promote uterine cancer, which is why birth control pills and hormone replacement therapy normally contain progesterone to counter estrogen's effects on the uterus.

While studies are still incomplete, there are questions about whether natural breast enhancement pills stimulate the growth of uterine tissue. There is also no evidence about whether natural breast enlargement pills interfere with fertility, menstruation, or the effectiveness of birth control pills.

Top 4 Breast Enhancement Supplements

Here are among the top breast enlargement supplements sold in pharmacies and online stores.

1. Bustmaxx Breast Enhancement Pills

Bustmaxx is one of the most trusted brands in natural breast enhancement. The manufacturers are known for a pharmaceutical-grade formula. The pills are made in an FDA-registered facility which ensures that strict US manufacturing standards have been complied with.

The formula includes powder made with saw palmetto berries, Fennel Seed, Blessed Thistle, Fenugreek Seed, Atlantic Kelp, and Don Quai root. These pills do not contain hormones, which makes them generally safer to use. However, these ingredients have an estrogen-like effect and can therefore help regulate female hormone levels and function.

The ingredients list is detailed and the extract rations are indicated so you know just how much of the active ingredients were utilized in the formulation. Unlike shady brands, Bustmaxx does not hide behind the “proprietary formula” excuse.

Things We Liked

  • Does not contain allergens such as gluten, dairy, soy
  • No artificial flavors and preservatives
  • Won’t cause unwanted weight gain
  • Transparent labeling

Things We Didn’t Like

  • Results can take a while to manifest for some people
  • Missing key ingredient Pueraria Mirifica

2. Total Curve

The total curve typically offers breast enhancement products as a package. Total curve capsules are meant to be used with the brand’s firming gel.

The capsules’ primary ingredient is rutin which is sourced from buckwheat flowers. This substance helps boost collagen production, which results in firmer and in some cases, larger breasts. However, it should be noted that when you stop taking this, which therefore stops the boost in collagen production, your breasts will eventually go back to the way they were.

For better results, Total Curve recommends their firming gel which contains sarsasapogenin, a compound that boosts the formation of fatty tissue, which is the kind of tissue needed for bigger and firmer breasts.

Things We Liked

  • Promotes overall breast health
  • Makes breasts look and feel firmer
Things We Didn’t Like

  • The results are temporary so continuous usage is needed
  • Missing key ingredient Pueraria Mirifica

3. Breast Actives

This brand is actually more like a system than a single product. It makes use of a three-step system – a pill, a cream, and toning exercises. The manufacturer claims to offer the best results and considering the list of ingredients, it’s not surprising.

The pill’s active ingredients include fenugreek seed, fennel seed, Dong Quai root, blessed thistle, Dandelion root, Kelp, and watercress.

The cream’s active ingredient is P Mirifica but if you’re looking to just get the pill, you won’t be able to benefit from it.

Things We Liked

  • Boosts overall breast health
  • Combats sagging

Things We Didn’t Like

  • Needs multiple doses per day
  • Needs toning exercises
  • Takes 2 months for results to be noticeable

4. Breast Max Plus

This is a high-strength all-natural breast enhancement pill that the brand claims to help make breasts look and feel fuller. The main active ingredient for Breast Max Plus’ formulation is Fenugreek extract, which is known for its estrogenic effects. This is why it’s traditionally used to support female reproductive function, manage menopause, enhance milk production, and enlarge breasts.

This pill also contains another phytoestrogen source – dandelion root. Other ingredients include Vitamin E, a powerful antioxidant, and powder from kelp, Dong Quai root, blessed thistle, and watercress.

Things We Liked

  • The formula boosts overall health
  • Anti-aging properties brought by other ingredients work together to maintain vitality

Things We Didn’t Like

  • Multiple products needed
  • Takes a while to see the results
  • Missing a dose could negate weeks of use

Keep in mind that all of these pills should not be used by pregnant or breastfeeding women. Always consult your doctor before taking anything.

CAUTION: Now I need you to pay very close attention to this

We all have enough “Estrogen” in our bodies to make our breasts grow 10 cup sizes if we wanted.

What makes breasts grow are your hormones (not just estrogen) which means you can grow your breasts naturally by eating certain types of foods which increases hormone levels in your body. 

But for this to be successful, don’t just raise your hormone levels. Raise certain hormones at a certain time of your menstrual cycle.

Let me explain:

When you go through your menstrual cycle, your body raises certain hormones during the cycle. 

So when your body raises estrogen, you need to eat foods that increase estrogen levels in your body and when your body raises progesterone levels, then eat foods that increase progesterone in your body.

Here is a video that explains it better than I can.

It can take at least 2 months to show results by doing it this way. It’s like going to the gym, changing your body takes time as your body needs to process all the changes.    

Scientific Penis Enlargement - Enlarging Down to a Science

For those of you still wondering about the legitimacy of penis enlargement, you have to understand the discipline behind real penis enlargement. If we can look at everything from a technical perspective then one will see that "scientific penis enlargement" is not as bogus as the naysayers will tell you.

What is the concept of penis enlargement? We are all aware that the penis is supposed to get bigger, but how it works is something that many do not understand, and for that reason, alone people get the wrong idea or notion that it is not possible.

For a moment let us forget about pumps, pills, creams, lotions, and any of the other products on the internet. Instead, let's look at the process of how the penis can grow and why it is real.

First off, contrary to what people may believe the penis is not a muscle. The penis is in fact a very complex organ that consists of several tissues. The part of the penis that men should familiarize themselves with is the corpora cavernosa. 

When aroused this spongy-like tissue will engorge in blood and expand to its limit. If you ever wondered how the penis gets bigger during an erection this is it. In essence the more blood it can hold the bigger it will become.

So how does scientific penis enlargement fit into this? Our bodies have a way of adjusting to certain conditions. Through gradual stress, the body responds to cope with the changes. The human body is rather resilient. 

For example when we work out the biceps, in time they get bigger. Cells multiply, tissue is grown, and new, bigger, stronger muscles are the result. Penile tissue responds in a similar way though you have to attack it at a different angle.

Do not mistake the penis for a muscle. The penis is NOT a muscle. Muscle tissue and penile tissue work differently however both respond in a similar means when exposed to new forms of stimuli. 



[ATTN] The penis is not a muscle, so once you get the size you want, you stop and the results last for life with no maintenance. The method is found here…

While you cannot build the penis like how you would a muscle you certainly can apply the same idea in a similar fashion. Penis exercise and traction devices focus on enlarging the penis. But instead of lifting weights, you apply controlled amounts of stress to progressively induce new tissue growth and expansion. 

With new tissue growth, more blood can flow through the corpora cavernosa hence a larger penis.

You see similar practices performed by African tribes specifically their traditions of stretching the earlobes and lips. Even in modern society, you will see forms of earlobe stretching. This again shows the human body's resilience and adaptability to controlled situations, and penis enlargement is no different. Through safe practice, it is very possible to increase length and girth.

A lot of people associate penis exercises with muscle-building workouts which is simply not the case. In fact, if anything is getting a workout it is the hands. The penis itself is not really doing anything aside from getting stretched. 

You simply apply different types of stretching techniques in a controlled manner. Traction devices do the same thing except it provide constant tension to stretch the penis. 

However, do not think of it as a torture device. This method is done in a safe and manageable approach. Penis extenders have been medically backed, and proven to give results with proper usage.

Pills, creams, lotions, and other similar products do not have any real explanation for how they work. 

The outrageous claims of growth through simple application couldn't be any further from the truth. Real results actually do require time and commitment, and so far the only proven methods are through penis exercise and traction devices.

Facts About The Penis Enlargement Patch

A larger penis can add a huge boost to your overall confidence. I have talked to guys that told me their whole life has changed, all because they decided to give penis enlargement a try. Having a larger penis has an effect similar to dressing up in a suit, it boosts your confidence by leaps and bounds. 

However, with the life-enhancing results you get from the penis enlargement patch, you can leave the suit at home.

How the penis enlargement patch works

The herbal penis enlargement patch is a new male enhancement technique that is based on transdermal patch technology. This means the penis patch slowly releases its active herbal medicine into the bloodstream and always gets the job done. 

They are based on a heavily researched method of taking medicine that has been used successfully with popular methods like diet patches and stop-smoking patches, to name a few.

The male patch contains only natural ingredients extracted from plants in the world's rainforests. The ingredients go through a delicate testing and purification process and end up in a neat little patch that can offer some amazingly potent benefits.

What people who use the penis enhancement patch typically experience are:

  • Bigger, harder and stronger erections
  • Increased sex drive, and improved stamina
  • More control over orgasms
  • A massive increase in sperm count and quality.

Some penis enlargement patch companies also provide access to an exercise program. These are special exercises designed to increase your penis size permanently in length and thickness. Using an exercise program is highly recommended with your use of the penis patch.

The penis enlargement exercises lengthen and thicken the penis and will bring added many sexual benefits to those gained from the patch such as more stamina and no more premature ejaculation.

It is important to know the ingredients in a penis enlargement patch. A good penis patch company will display its list of ingredients on its website. Look for quality herbal ingredients that will give you real results.

The following ingredients are proven to improve male sexual health:

Damiana - A natural aphrodisiac and sexual booster. It will make your erections more sensitive and will make sex more pleasing.

Fo-ti - Similar to ginseng for its relaxing and stress-relieving qualities, Fo-ti enriches the blood and invigorates the body, especially the penis.

Saw palmetto - This herb tunes up the male reproductive system and boosts the sex hormones as well. It promotes a healthy prostate as well.

Gotu kola - Used as brain food (like bananas), this herb also improves sexual functions and also combats stress. It increases blood flow and reduces high blood pressure.

The ingredients of the penis enhancement patchwork together to offer many positive sexual enhancement effects. By becoming more relaxed, the penis will be more able to grow larger. Along with bigger erections, the penis can also grow permanently with the use of your exercise program. The male enhancement patch can reduce your stress and help you truly enjoy sex more.

Applying the penis patch is very easy. You simply replace it in a slightly different spot below the belt every 3 days. Continue life as normal. It looks like a regular band-aid and you may even forget that your wearing it. You can even keep it on in the shower.

The penis patch stays with you everywhere you go and stays hidden underneath your clothes. It continues to work all day long until you are ready to benefit from its potent effects. It is always ready to help you enjoy the best sex of your life.

My Boyfriend's Penis Enlargement Journey

I and My boyfriend have been together now for about 4 years, so we knew a lot about each other and could say just about anything and know that the other person was not going to get upset about it.

In our relationship, everything was perfect except for one thing, sex. It was not terrible but it was not exactly fun for me. Some nights I would have sex with my partner and end up having to masturbate myself!

At first, I didn't mind, I did just live with it and thought that it might get better over time, but it didn't so I thought I cannot really tell him I don't feel his penis. So I suggested we try different positions, but this didn't work.

So we both sat down and talked about Penis Enlargement, he was happy about it, and to be honest so was I. We talked about what benefits it would have on our relationship and started looking into different products. We eventually went onto a website which reviewed different methods and picked the one we thought was the best which was called Penis Enlargement Bible.

It didn't take any time at all to come, we looked at it together and were very excited about what might happen! My boyfriend started to use it, we knew it would take time for some real gains to come but we were still very excited. The first gains came quicker than I thought! 

After only 1 month of using it, his penis looked bigger and fuller, I even began to feel it against me!

He continued following the method for about 2 months and saw some excellent gains, now I can feel it and we are having the best sex ever! I can honestly say that I do think if he didn't enlarge his penis then I think we would have soon split up.

All I have to say to any guys reading this, or women that have a partner with a smaller penis, is go for it! It really does work! Thanks to the site that reviewed the devices my B/f now has a bigger penis!

  • Up to 3 inches in length
  • Up to 25% more in girth
  • Harder erections
  • Cure up to 70% of curvatures

They promised this to my boyfriend, and they gave it to him! They could give it to you as well! Find out about the best Penis Enlargement Techniques.

Problems That Could Occur Because Of Pearly Penile Papules

In this condition, unpleasant fleshy bumps appear on the corona and create discomfort in your life whether it is sexual or social. PPP could lead to a few problems. But before that, you should try to know what exactly PPP is.

In the case of PPP, bumps would only appear on the head of the penis which is also known as the Corona. 

Also, bumps will not spread all over your penis. Hence, there are no risks involved. The bumps you would notice for the first time would stay in that particular area only. Another thing that bothers men after finding warts on their precious possession is their sexual life. 

The majority of men suffering from PPP start living with the impression that they would not be able to enjoy sex and satisfy their partner.

However, this is nothing but a myth. PPP does not create any hindrance in sexual intercourse. The condition does affect you psychologically but not sexually. If you keep on thinking that you cannot have sex with these bumps, you would not be able to. 

Therefore, till the time your penis gets free from the penis, you should try not to think negatively and keep enjoying your sex life. The reality is that these pearly bumps only affect the skin.

One more issue that occurs with the occurrence of bumps is that the pearly penile papules are contagious. At times, men stop having sex with their partners since they don't want to spread the condition. 

Some men get frustrated with it and undergo circumcision as most of the websites claim that it is one of the best treatments to keep your penis away from genital diseases. However, it has been medically proved that circumcision does not provide complete relief from the condition. 

Therefore, most men are advised to first get the complete information before opting for circumcision. You can consider it as a preventive measure but not as a reliable procedure to get rid of unpleasant warts.

We all know that PPP is a skin condition that occurs in men on the corona of their penises. In PPP, you will discover small flesh-colored bumps on the head of the cock. In some cases, warts have been founded on the shaft area as well. 

At times, the fleshy bumps become the point of embarrassment for men which could lead to adverse effects on their sex life.

One of the main medical procedures that are being used to cure PPP is CO2 Laser treatment. The procedure should be performed by a qualified surgeon. According to experts, CO2 laser treatment is the most effective and accurate medical procedure, if you want to get rid of PPP. Like many laser procedures, CO2 also has some side effects. 

The treatment may lead to swelling and allergy. Therefore, before opting for the laser treatment, you should check if you are allergic to the laser treatment. Hyfrecator is another medical procedure that you can opt for to cure PPP. You can check some pearly penile papules pictures first hand.

If you are concerned about the after-effects of surgical procedures, you should try home remedies. Many men used home remedies to get rid of bumps on their corona and they got clear penises in a few days. In the case of home remedies, you don't need to use any specialist therefore, you would be saving a hefty amount of money. 

One of the most effective home remedies is tea tree oil treatment. You just need to apply the oil on the affected area with a cotton stub twice or thrice a day. In a few days, you will find a wart-free penis.

CAUTION: Now I need you to pay very close attention to this

How I Cured My Pearly Penile Papules in 5 Days?


So if you are looking for a less risky and yet more effective way for pearly penile papules removal in 5 Days? 

Click here to find out more about PPP, their causes, prevention, and even ways to get them removed in the comfort of your own home. 

Premature Ejaculation Help - 4 Fatal Mistakes You Should Avoid While Exercising Your PC Muscle

Are your efforts to strengthen your PC muscles not showing the results you expected? Then, here is a piece of premature ejaculation help that you should know upfront: It's not the PC exercises in itself, but something you're doing wrong. PC exercises are a surefire, proven tool that if used correctly, will help you overcome premature ejaculation. So keep reading.

As you probably know, PC exercises target the PC muscle, where PC stands for PuboCoccygeus, a set of muscles that run from the pubic bone to the tailbone. 

It's the group of muscles you use to stop the flow of urine from the bladder, and, maybe more importantly for our case, control the ejaculatory mechanism. If properly trained, PC muscles are the premature ejaculation help that will make you last longer in bed.

Premature ejaculation help: Strong PC muscles bring real benefits

To start with, your orgasm will last longer; actually, you could reach a stage in which achieving an orgasm without ejaculating could be normal. You ejaculate on demand.

Besides, you'll experience more intense climax and sexual experiences overall.

As usual, healthy muscles bring unexpected rewards. For example, a strong PC muscle will be good for your bladder, granting you with better control of the urination schedule. It's one of the best premature ejaculation help you can take.

Win-win situation, if you ask me.

Premature ejaculation help: Beware of these mistakes

How do you if you are on the right track? Check out the 3 most common mistakes made while starting a PC routine:

Mistake #1: You're doing too many reps - Your enthusiasm is hitting the roof, so you spend not 15 minutes, but 2 hours a day flexing your PC muscle. Wrong! A muscle is a muscle and it can get sore like any other. Go slow, 3 sets of 3-5 minutes each is more than enough.

Mistake #2: You're not isolating the PC. You might be flexing each and every muscle in your pubic area...except the PC. Yes, for a newbie it's a real challenge to find it. How do you find it? 

Here is your premature ejaculation help: Put two fingers behind your testicles and pretend you are peeing. Now stop it. Did you feel a contraction? That's the PC muscle. If you find it impossible to locate, exhaust the surrounding muscles first (abs, buttock, thigh, and groin muscles) and then resume your PC routine.

Mistake #3: Drop out too soon - PC muscles respond quickly to training. You'll see results in 3 weeks and maybe less. However, some guys expect results overnight and that's impossible, so they quit. Be patient and good things will happen to you.

Mistake #4: Using the PC as the one and only treatment - Some guys do strengthen the PC muscle, but never fit the new skill in a more comprehensive strategy; PC muscles don't work in isolation. 

Their real value comes when they are used harmonically with other techniques such as arousal awareness, relaxation, and more.

That's it, that's the 4 most common mistakes in a PC muscle routine. Don't overdo it, learn to isolate it, be patient, and integrate your stronger PC muscle with other techniques. You'll see amazing results in 3 weeks or less. 

You'll last longer in bed, and your orgasm will be much more intense. That's your premature ejaculation help of the day.

Now Listen Very Carefully Here:

I really do not reveal my top-secret weapon on public pages. If you want to see how I learned to master and stop premature ejaculation follow this link to my private page. There you will learn the big gun that brought me from minute man to sexual dynamo:

You will be surprised about what the big secret is:

This Secret Has The Power To Completely Reverse Even The Most Severe Premature Ejaculation So You Can Go 30 To 60 Minutes At A Time… 3, 4 Or Even 5 Times A Night…

So now it’s time to open up your copy of the report and take that crucial first step. You can get your free copy here.

The Truth About Erectile Dysfunction Pumps!

Erectile dysfunction is the repetitive failure to achieve an erection or failure to maintain a satisfactory erection for sexual activities. Having ED is more common than one may think. Perhaps the reason why only a few people talk about it is that it is considered an embarrassing matter. 

A lot of men consider their performance in bed as a huge part of their ego and ED evidently has an impact on their overall well-being. Men suffering from this condition tend to withdraw from relationships as they fear that they would not be able to please their partners. 

In doing so, they tend to have lower self-esteem and could also have mild depression over the matter.

This does not need to be the case. There are lots of ways to handle erectile dysfunction. Various treatments are available. Drugs could be taken orally. Psychotherapy is also proven effective in certain cases. 

Sometimes, surgery is considered. Less invasive treatments are recommended, however. Erectile dysfunction pumps are one of the most effective means to deal with ED. This is an external device that is used to produce an erection. Erectile dysfunction pumps are also referred to as vacuum penile pumps, penile pumps, or vacuum constriction devices.

Using erectile dysfunction pumps entails very basic steps that it is quite convenient as testified by men who have ED and successfully produced erections. It has three parts: the cylinder, the pump, and the elastic band. 

The plastic cylinder is where the penis is inserted. The pump is used to draw air out of the cylinder. It could be a manual pump or a battery-operated pump Drawing the air out causes the cylinder to be partially vacuumed and constricts the penis. 

This mechanism draws blood into the spongy tissues and causes the penis to swell and produce an erection. The elastic band, which is attached to the shaft of the penis, keeps the blood from being drained thus sustaining the erection. 

Using a lubricant to attach the band will be helpful. After the elastic band is attached, the pump and the cylinder could be removed.

Penile pumps cost $300-$600 and some do not require a prescription. Battery-operated pumps tend to be more expensive but they are advisable for men who have arthritis or those who have poor coordination. There are various brands to choose from but it is important that the device is approved by FDA.

There are some disadvantages to using these devices. As erectile dysfunction pumps do not produce the erection naturally, there is a possibility of discoloration in the penis due to the constricting mechanism it has. It also has been reported that the elastic band attached tends to leave a mark around the penis. 

The mark is not painful and will fade in a few days. It has been reported that using this device tends to weaken the force of ejaculation due to the elastic band attached in the duration of the sexual activity but this has little or no effect on the feeling of orgasm. The semen will trickle after the elastic band is removed.

Given these minor disadvantages, erectile dysfunction pumps really work. It is considered a durable medical apparatus and is also advised by doctors.

Now Listen Very Carefully Here:

1 Trick "Kills" Erectile Dysfunction, Wives Are Speechless (HINT: It's not Viagra)

A medical study fresh out of Harvard finally revealed the “true cause” of why men over 40 experience a sudden decline in hardness and performance… 

It has nothing to do with testosterone levels…

Nothing to do with blood circulation

Instead, it’s down to a sinister compound that ATTACKS the smooth muscle of your wood and blocks you from getting and staying hard…

But the good news is…

A herbal supplement based on an ancient Tibetan remedy instantly removes this blockage and stiffens up your wood in minutes…

This herbal supplement doesn’t involve a special diet or changing your habits.

It doesn’t involve any exercise or weird chemical pills…

Getting back your stiffness literally takes only seconds each day...

Because it removes the blockage to your smooth muscle function….

And when you do this, you stiffen up in no time…like when you were in your early 20s…

Just imagine you can finally remove the real hidden cause of not being able to stiffen up on demand (and let me tell you… you will be shocked!)

It works for men of any age, regardless if you’ve been struggling with issues getting wood hard for years or only a few weeks…

This supplement will stun your lady with your new hardness and thickness:

INTRODUCING

Red Boost

Red Boost is a unique formula that floods your body with natural, blood-boosting nutrients and supports your circulatory system as well as your sexual performance.

These nutrients can help your body support healthy blood flow and make you feel wonderful again. When you have the best possible blood flow, more oxygen is available to feed your cells and organs… And that means that your body can once again function like that of a much younger person.

Red Boost is everything you need to maintain optimal blood flow…

Here is a video that explains it better than I can.

Know the Structure of the Penis Exercise

At first, men are amazed (some would not believe) at this main issue - the best penis enlargement method is highly plausible. The length and girth of that natural male endowment can be improved and enlarged. 

Science had proven this. Testimonials of beneficiaries (men with an enlarged penis) of the penis enlargement methods supported scientific findings. History even declares that our ancestors experimented and were successful in enlarging their penises. 

Most of them used just one method - the penis exercise enlargement method.

Structure of the Penis

To understand and believe - dissect first the anatomy of your penis. The penis is made up of soft muscles. It has three chambers namely: 2 "corpora cavernosa" chambers and 1 "corpora spongiosum". The 2 chambers are on top of the penis and are larger than the single smaller bottom chamber.

When an erection happens, blood fills the 2 cavernosa chambers. They hold and retain about 90% of the blood. The spongiosum chamber has no use in an enlargement - it is only used for urination.

How the penis gains additional meat (erectile tissues)

The blood that enters the "corpora cavernosa" will cause erectile tissue formation. The new tissues will then be additional mass or meat to your penis. The tissues can be for elongation or widened or both.

Corpora Cavernosa, penile exercises, and enlargement

There is a big correlation between the function of exercises in the best penis enlargement method. As explained, the blood enters the corpora cavernosa when the penis gets erected. Penile exercises can cause an influx of blood to these chambers. 

Continuous exercises will naturally cause a never-ending oozing of blood. This being the case, erectile tissues will begin to be formed in the chambers. Additional tissues mean additional penis length and thickness.

Simple Penile Exercises

The best penis enlargement method exercises here are the natural method, with only the hands and penis as tools.

1. Milking exercise 

The base of the penis is engulfed by the forefinger and the thumb. Have the penis at least in a semi-erect stage. Move the engulfing fingers from the base of the penis along the whole length towards the corona. The motion must be of a "pull" away stroke. The two hands should do the pull movement alternately and complete a cycle of regimen.

2. Ballooning and kegel 

Both of these exercises involve orgasm and suspension of orgasm. You are aware that during orgasm, there is blood inflow into the chambers. Hold on to orgasm and the blood is held inside the chambers. On-and-off orgasms will result in the pumping of blood in and out of the chambers. This will cause the chambers to expand and continue holding more blood.

There are a number of best penis enlargement methods available. However, majority of the male individuals have a preference for penis exercises due to several reasons: expense-free, risk-less, easy-to-do, and effective. 

Penis Enlargement Tips - The Top 5 Tips to Follow When Jelqing

In today's day and age, there are a lot of penis enlargement tips that are being spread around for men to follow. One of the most commonly used techniques in this particular department would be jelqing, though. Truth be told, jelqing would be an absolute must if you want to improve the size of your penis as quickly as possible.

The good news is that jelqing doesn't take too long to do. In fact, you can complete one set in just 10 minutes. Of course, this will depend on how many repetitions you choose to do, though, and which penis enlargement level you are currently at.

Generally speaking, jelqing is known to be able to thicken and lengthen the penis in no time at all. This is mostly because its basic version and advanced version are pretty similar to one another. 

To jelq, you will basically just have to do some milking motions with your hands to send more blood into the shaft's corpora cavernosa chambers. This will, in turn, send more blood into your penis and make it expand.

Sending more and more blood into the penis with time will make it grow slowly but surely. The best part is that you will notice significant size gains if you jelq properly. Plus, the effects will be completely permanent. Overall, jelqing is done to expand girth, add length, improve erection hardness and firmness, and improve penile rigidity.

If you want to make sure that you jelq the right way, here are the top 5 penis enlargement tips that you should follow in order to do so.

1. Do not jelq in the shower.

The first of the penis enlargement tips for jelqing would be not to do it in the shower. Most of the time, penis enlargement exercises involve standing, sitting, or lying down. 

However, standing in the shower wouldn't be a good idea when it comes to this because chafing doesn't feel good, in general. Also, if you thought that soap would work well as a lubricant, think again. This definitely isn't the case.

2. Condition yourself for the exercises.

The second of the penis enlargement tips for jelqing would be to condition yourself for the exercise beforehand. This means giving yourself a semi-erection and reminding yourself never to get a complete erection during the exercise. 

If you jelq with a complete erection, you could unintentionally harm your penis without wanting to.

3. Use good lubrication.

The third penis enlargement tip would be to use good oil-based or water-based lubrication. You can also use vitamin E-infused baby oil, though. In fact, that would be a great choice if you have sensitive skin. 

Plus, it is very affordable to boot. Aside from that, it is very healthy and can really make jelqing much easier for you. If you would rather not use lubrication, though, then make sure you are very careful while jelqing.

4. Take full advantage of the exercise.

Once you are convinced that you are prepared for jelqing, try looking for a professional program that you can follow in order to make the most of the exercise. If you choose to follow free programs on the Internet in the end, though, remember that you are doing them at your own risk, so consider all of your actions wisely.

5. Take other penile exercises into consideration.

The last one of the penis enlargement tips would be to also take other types of penile exercises into consideration, such as kegel exercises. These exercises would be especially helpful if you have trouble controlling your ejaculation or if you have poor sexual stamina overall.

10 Penis Enlargement Mistakes Guys Make

Here are 10 penis enlargement mistakes that guys will make in their attempts at trying to get a bigger penis. 

Learn what to avoid and find out what really does work for achieving a larger penis size.

1. Penis Pills. 

These are the most common forms of male enhancement. Unfortunately, as far as attempts to get a bigger penis go using penis pills, they fall very short. Matter of fact, they really don't work. They can provide temporary size increases due to increased blood flow, but as far as taking pills for permanent size increases, it's not going to happen.

2. Trimming pubic hair for bigger penis size. 

Some say that this is a mistake because it doesn't really increase the size of your penis. Well, of course, it will not lengthen or widen your penis, but what it will do is create the appearance of a larger size. 

And that's what we want anyway, to visually create increased size. It would be a mistake not to utilize this simple visual enhancement trick so that you can appear at your largest.

3. Penis pumps. 

Many guys believe that penis pumps are the answer. They think that a few sessions with a pump will give them an added inch or two. While pumps in the short term will create temporary size gains, they really need to be used over the course of several weeks for any permanent results to possibly occur. 

And you have to be very careful using them. It's a mistake to think they are some instant cure for small sizes that will work after a few sessions.

4. Foods will make the penis grow. 

There is always an article or two proclaiming that certain foods will somehow increase penis size. While foods will help with diet and may create an environment for better, stronger erections, they will not magically add inches to your size.

5. Losing belly fat. 

This is another common enlargement technique which somehow gives the impression that if you lose your belly fat, then your penis will grow bigger. It's as if they think the fat will migrate from your belly, down to your penis. 

Of course, this is not the case and once again losing belly fat to become bigger is a matter of visuals. If you are fat, you will visually appear smaller when it comes to your penis size. If you lose that belly fat, your size will visually appear much bigger (but in reality the actual size measurement will remain the same).

6. Weight hanging. 

This male enhancement mistake involves hanging some form of weight to the penis in an attempt to stretch it out. The mistake here may seem obvious in that this is much too dangerous to even consider. 

But of course, there are actual followers of this method that are risking injury by attempting penis weight-hanging techniques.

7. Wearing extenders all day long. 

This mistake involves the use of penis extenders, some of which recommend that you wear them all day long. In other words, you get on the bus, go to work, have lunch, stop at the bar on the way home for a few drinks, have dinner with your family or a date, and all the while, inside your pants, you have an extender attached to your penis. 

This is just plain ridiculous and risking all the potential pitfalls that could come from all-day-long extender wear is a big mistake.

8. Jelqing exercise. 

Many guys feel the jelqing exercise doesn't work because they have tried it for a week or two and didn't get any results. It would be a mistake to simply discount jelqing as something that doesn't work based on a week or two of trials. 

Jelqing takes several weeks to see results and it is one of the few methods that an enormous amount of guys have reported achieving positive results with.

9. Stretching. 

This involves stretching out the penis. It's a mistake to think that stretching will work well on its own. Results from stretching usually come from doing both the jelqing exercise and stretching techniques together.

10. Jelqing only. 

While guys have seen positive results from jelqing, they usually do not perform "jelqing only routines". That is to say that only doing jelqing would be a mistake when it comes to penis enlargement. 

You need to do warm-ups and warm-downs, and, as we just mentioned, additional exercises like stretching will greatly enhance results. Some programs even recommend certain supplements to take while jelqing to increase penis size gains.

Now please listen closely and give me two minutes of your time.

There are definitely better alternatives to penis enlargement than penile surgery. In terms of effectiveness in enlarging the penis, nothing beats manual penis exercises combined with the use of a good supplement

These methods can be a lot more effective than penis surgery, and a lot less risky. Having said all of that, I hope that I have succeeded in convincing you to stay away from penis enlargement surgery!

Here is the good news.

To grow 2 full inches in length to your penis like I did you should have a complete and natural penis enlargement exercises workout. You can try the most reliable award-winning exercise program to help enlarge your size in just a matter of weeks. You can do it at home by just using your hands.

You can download the full exercise workout IMMEDIATELY. You will be amazed as your woman won’t stop thanking you for the whole night.

“So, what do I do next?”

Take this quiz. It will compute how big you can become using penis exercises.

Does Generic Viagra Work As Well?

As soon as Viagra appeared on the market, the manufacture of different generic versions took off. The capitalization of rival companies on the Viagra name has led to fortunes being made from generic Viagra. 

This in turn has motivated increasing numbers of people into getting into that line of work. In addition to manufacturers of generic Viagra, distributors of the products are increasing in numbers at a rapid rate as profitability becomes more and more evident. 

The marketing campaigns that have been set up by different distributors are well-known by almost anyone who uses the Internet.

Viagra is the name branded on Sildenafil citrate, by Pfizer who first synthesized this compound. The generic Viagra options utilize the same active ingredient as Viagra but provide the medication with a different name. 

The theory is that if you are capable of safely using Viagra then you can use generic Viagra as well. This is likely to be true although the additional ingredients in the different generics can produce unusual side effects. One problem is that many people who buy generic Viagra do so in order to avoid the necessity of obtaining a prescription for the medication.

This can then lead to people making use of generic Viagra when an examination would have shown that it was unfeasible. This can lead to a greater incidence of adverse side effects being felt by those people who take generic Viagra. 

This is not necessarily an indication of the effectiveness of the medication, but rather of the restrictions on buying generic Viagra. This can be avoided by placing more stringent checks in place before allowing people to buy medication such as generic Viagra.

However this would eliminate one of the main selling points that distributors use and can diminish business, so for unscrupulous distributors, this is not an option. Another key reason why people try to make use of generic versions of Viagra is the decreased cost involved. 

This makes people less likely to be concerned if the medication is not quite as effective as the Viagra created by Pfizer. The manner in which many people purchase generic Viagra can also decrease the ability to reclaim the cost if the product is found to be ineffective. 

This leads to generic Viagra having to meet lower levels of expectations than the original Viagra. This can also lead to an increase in the profitability of retailing impotence drugs, which is a great motivator for those people who are concerned about that aspect.

Now Listen Very Carefully Here:

1 Trick "Kills" Erectile Dysfunction, Wives Are Speechless (HINT: It's not Viagra)

A medical study fresh out of Harvard finally revealed the “true cause” of why men over 40 experience a sudden decline in hardness and performance… 

It has nothing to do with testosterone levels…

Nothing to do with blood circulation

Instead, it’s down to a sinister compound that ATTACKS the smooth muscle of your wood and blocks you from getting and staying hard…

But the good news is…

A herbal supplement based on an ancient Tibetan remedy instantly removes this blockage and stiffens up your wood in minutes…

This herbal supplement doesn’t involve a special diet or changing your habits.

It doesn’t involve any exercise or weird chemical pills…

Getting back your stiffness literally takes only seconds each day...

Because it removes the blockage to your smooth muscle function….

And when you do this, you stiffen up in no time…like when you were in your early 20s…

Just imagine you can finally remove the real hidden cause of not being able to stiffen up on demand (and let me tell you… you will be shocked!)

It works for men of any age, regardless if you’ve been struggling with issues getting wood hard for years or only a few weeks…

This supplement will stun your lady with your new hardness and thickness:

INTRODUCING

Red Boost

Red Boost is a unique formula that floods your body with natural, blood-boosting nutrients and supports your circulatory system as well as your sexual performance.

These nutrients can help your body support healthy blood flow and make you feel wonderful again. When you have the best possible blood flow, more oxygen is available to feed your cells and organs… And that means that your body can once again function like that of a much younger person.

Red Boost is everything you need to maintain optimal blood flow…

Here is a video that explains it better than I can.