Penis enlargement exercises are considered to be great - if not the best - options to enlarge a man's penis in today's day and age.
However, in order for these penis enlargement exercises to actually succeed, it would be absolutely essential for you to warm up your penis beforehand and warm down afterward.
In the same way that you would warm up and warm down before running for a few miles or doing heavy deadlifts; that is how you must warm up and warm down your penis before and after doing any sort of exercise routine with it.
Here are a few instructions on how to ensure a successful warm-up and warm-down with your precious manhood in order to get the best results and the most gains in the long run.
To warm up your manhood before doing your penis enlargement exercises, grab a soft and absorbent washcloth and soak it in hot water.
Then, take the washcloth and squeeze out any excess and dripping liquid from it, if any, and touch it close to your penis to test whether you can take the heat emanating from it or not.
If you can, you should then massage your manhood until it becomes semi-erect.
Once you have a semi-erection as needed, wrap the washcloth around your entire penis, including its head, and hold it there for around 5 minutes. This will ensure that your manhood absorbs the necessary heat to relax all of the tissues inside of it.
Once the 5 minutes are up, you can remove the washcloth and use a new, soft and dry to completely dry off your penis.
Warming up your manhood before doing penis enlargement exercises is absolutely essential since doing so will send more blood into your penis to prepare it for the upcoming exercises. The heat and the moisture will also help the skin of your penis become easier to grip, which would be absolutely vital if you don't plan on using any lubricants for your exercises.
After doing each of your exercises, it would also be vital for you to warm down. After all, some exercises can really take a toll on a man's penis with all of the pressure, stretching, and pulling involved. Applying some heat after each exercise would therefore be vital to send more blood into the penis and bring the proper feelings back.
Besides, your manhood works just like any other muscle works. In other words, the tissues inside of it will need to rebuild and relax to speed up cell growth and cell repair. In order to make this happen, a simple warm washcloth and a basic massage can do a lot of good.
To start your warm-down, use a soothing lotion or cream right after finishing your penis enlargement exercises for the day and massage your manhood with it. Ideally, your movements should flow deeply and rhythmically across the whole shaft from the base to the tip.
Do this for around a minute and keep in mind that your goal is to warm down your penis instead of warming it up.
To finish, soak your washcloth in some hot water once again and then wrap it around your whole penis afterward. The heat should be soothing after your penis enlargement exercises and help repair any damage that might have been caused during your routine.
In the same way that athletes have to warm down after their exercises; that's how you should warm down after your penile exercises. Use this time to help rebuild your tissues and muscles and do the same thing every time you exercise your penis to ensure the best results and get the most gains in the long run.
