4 Unknown Foods That Increase Penis Size

You’ve wanted to increase your penis size, and maybe you’ve tried penis extenders or enlargement pills. Both are great methods of enhancement, but a lot of people often go for the quick fix rather than working on a key issue: food.

The foods you eat have a major impact on your penis size.

Natural penis enlargement foods should be added to your diet. These foods offer no side effects, and they’ve been shown to help people – just like you – increase the size of their penis. And these foods are also tasty.

What penis enlargement foods do I recommend?

1. Liver

I’m not a big fan of liver, but this is a food that is known to be a vasodilator. What does this mean? It means that it actually widens the body’s arteries. Wider arteries lead to more blood being allowed to flow throughout the body.

And what does this mean?

Harder erections. When you’re going to perform, the liver will help you have a naturally longer penis thanks to the added blood flow. You’ll want to remain cautious when eating liver because it does contain fats that, when eaten in abundance, may counteract the benefits of this food.

2. Chicken

Chicken is a great source of protein, and it’s also one of the best penis enlargement foods you can add to your diet. Lean, chicken is a good alternative to red meat and is very potent because it’s packed with niacin.

Niacin is a potent penis larger because it’s known to be a vasodilator.

You’ll find that chicken has the largest serving of any food. If you want to have a larger penis size, eat chicken. As a bonus, chicken can be eaten in large quantities, depending on how it’s cooked, without any side effects.

A lot of bodybuilders rely on chicken to keep their bodies low in fat.

3. Spinach

Natural penis enlargement vegetables are a thing, too. Spinach is also a food that’s high in zinc, and it’s also a great addition to salads and several other foods. The great thing is that Spinach tastes much better than oysters and provides many of the same enlargement benefits.

Spinach has a high content of:

• Magnesium
• Folate
• Calcium
• Vitamin A, C, and E
• Thiamin
• Vitamin B6

Even without its penis enlargement benefits, spinach is a good addition to every diet.

4. Chocolate

Who says that chocolate is bad for you? Sure, it’s not advised to eat tons of chocolate and anything else. You want to eat chocolate in moderation. But dark chocolate has been shown to increase nitric oxide production in the body.

What this does is help you get and maintain an erection.

There have been studies done trying to find a link between dark chocolate intake and a thicker penis. So, if you’re lacking in thickness, dark chocolate may be the solution to your problem.

CAUTION: Now I need you to pay very close attention to this

DON'T Do This To Make It Bigger

Do you want a longer and thicker penis without expensive surgery, extenders, or suction devices that just don't work?

Introducing the Penis Enlargement Bible, a 94-page downloadable e-book that has an exclusive two-step system that can grow your penis by between 2 and 4 inches within 89 days using safe natural methods.

The methods and techniques in the PE Bible are exclusives to this unique program. The two-step system involves low-cost off-shelf natural supplements and a specially designed exercise program. Many users experience gains of almost an inch within just a few weeks of starting this unique program!

Imagine having 2-4 inches of extra length and girth added onto your penis size, this Penis Enlargement Bible makes it possible. Over 5000 copies of this product have already been sold, and unlike most products on the market, there is real video proof from actual users that show REAL results. 

Forget about surgery, pills, and weights, they DONT work! This DOES work, but you need to follow the methods contained in the guide. But don't take my word for it, click here to see actual video proof and testimonials from REAL users:

9 Ways Tantra Can Improve Your Health and Relationships!

Tantra is a word that is casually thrown around these days, yet many people remain ignorant of the true healing and transformative power of this ancient and sacred art.

So what are some tangible benefits of Authentic Tantric Practices?

Here are 10 ways in which Authentic Tantra can improve your physical health and intimate relationships!

Tantric orgasms on a regular basis affect our physical, emotional, and mental health by:

1. Boosting infection-fighting cells by 20%

2. Stimulating and increasing secretions of the pineal and pituitary glands, thereby positively affecting brain and body chemistry

3. Activating the endocrine glands for more serotonin, DHEA, and testosterone production. (DHEA is believed to improve brain function, balance the immune system, help maintain and repair tissue, promote healthy skin, and improve cardiovascular health.)

4. Orgasms increase the hormone levels of oxytocin. Oxytocin levels are linked to personality, passion, social skills, emotional intelligence, all of which affect career, marriage, emotional health, and social skills. Tantric orgasms are long-lasting and POWERFUL, thus allowing greater quantities of this very valuable and life-enriching hormone to be produced and maintained in the bloodstream!

5. Tantric orgasms on a regular basis have the ability to alleviate depression, prolong life span, strengthen the immune system, and improve the overall quality of life.

6. Tantric sexual practices have the ability to correct many sexually related issues for women such as:

Enabling non-orgasmic women to become multi-orgasmic

Enabling women to become sexually expressive and personally empowered.

7. Tantric sexual practices have the ability to correct many sexually related issues for men such as:

Enabling men to retain long, strong, and powerful erections well into their old age

Enabling men to last longer, become multi-orgasmic, and improve mental focus and energy by retaining vital essences lost through involuntary ejaculation.

Can enhance relationships by cultivating a deeper sense of intimacy and connection

8. Can build and increase trust by regularly practicing communication skills

9. Tantric Practices use orgasmic pleasure to heal sexual trauma and blocks to intimacy! These are just a few of the many physical and relational benefits that you can experience with Authentic Tantric sexual practices.

Contrary to popular belief Tantra is easy, simple, fun, and highly effective, and it doesn't take long to reap the full reward of this very enjoyable and practical art of love.

Be warned though, Authentic Tantra can NOT be learned from a book! You may gain insight and knowledge from reading (we do!), but Authentic Tantra is a Yoga. Trying to learn it correctly from reading a book, is like trying to learn Ballet from a textbook. When it comes to the kinetic arts, there is no substitute for personal instruction!

Debunking 4 Biggest Myths About Penis Enlargement Pills

The male enhancement market is big and the reputation of the market as a whole has taken some blows from a few lowly scammers. While there are some honest companies who give excellent products and support to match, a few bad ones have left a stigma of myths in the mind of the potential customer. 

Here we will debunk some of those myths and discover exactly what penis enlargement pills are all about.

Myth 1: A pill cannot possibly enlarge the penis

There is actually some truth to that. Penis enlargement pills should actually be called penis enhancement pills because what they do is improve the blood flow and circulation to the penis so it can fill with more blood and thus give you bigger and harder erections.

The enlargement part comes in when you combine powerful natural enhancement pills with penis enlargement exercises such as the Jelq and Long Schlong.

These exercises and others will stretch and grow your penis over the next months and give you extra inches in length and girth, help you last longer in bed, deliver bigger loads of sperm, and surely put a smile on your lady's face.

Myth 2: Penis enlargement pills are just filler and do not bring any results.

Unfortunately, I have uncovered quite a few scammers in the penis enlargement market who fill up their penis enlargement pills with low-quality ingredients that do not belong in male enhancement pills. 

Sometimes it is hard to tell a fake from a quality pill company, but fake pills claiming to give you bigger erections and size just do not work.

On a side note: I advise you to only consider buying pills that state the ingredients in their formula right on their website. Also, look for independent reviews on the pill and see if any doctors or medical herbalists approve of their pills. 

Another thing you can do to check if the pill company is worth anything is to try contacting support and see if they answer quickly.

There are other ingredients, such as Ephedra and Yohimbine that are actually banned by the FDA. The pill websites that say their product contains these ingredients should be avoided as these types of penis enlargement pills are dangerous and could lead to nasty side effects like diarrhea and heart problems.

Good enlargement pills, however, like the Sizepro pills are a carefully blended formula of 100% natural ingredients. Be sure to check the product website to see if any and what type of official medical testing was done on their pills. 

Any independent medical approval is almost a sure sign of your potential success with the product.

Myth 3: Penis enlargement pills have bad side effects

This is another definite myth. You may already know about some major pharmaceutical male enhancement treatments giving men heart problems. Being a completely herbal product, natural penis enlargement pills will never give you side effects of any kind.

There have never been any serious problems reported from taking any herbal supplement. While results may vary for each person, any normal man can be sure of at least some gains.

Myth 4: Penis enlargement pills all claim unrealistic overnight success

While there is no magic pill for permanent penis enlargement, a dedicated effort in taking the right penis enhancement pill and combining them with penis enlargement exercises practically guarantees you a bigger and stronger penis size.

In a recent poll, I did on my website, most customers who decided to try penis enlargement pills and exercises said they ordered a three-month supply. 

They pointed to a three-week period before they saw noticeable gains in size. This also goes toward the timeline myth where some companies claim their pill will give you 3 extra inches in 1 week: No pill can do this.

Over the first week though, many sexual benefits are commonplace such as bigger, harder, and much stronger erections, a massive increase in sperm volume, and more powerful orgasms for both partners.

Now Listen Very Carefully Here:

A Penis Growth Program With Actual Video Proof That It Works!

Let's be honest, penis size is an important aspect of any man's life whether they want to admit it or not. The market is flooded with products and solutions that claim to have the answer to making your member bigger, but usually, these products fail to deliver. 

Luckily, I happened to come across what might be the "Holy Grail of Penis Enlargement", it's written by this guy named John Collins and it's called the Penis Enlargement Bible.

What I found mind-blowing about John's program is that he backs up his claims with actual video proof and testimonials from customers who have used the product. It's said that a picture is worth a thousand words, but I would say most of these videos are worth 3 to 4 inches!

Forget extenders, pills, suction devices, and surgery. They are either expensive, too painful or they just don't work. 

The Penis Enlargement Bible is a proven two-step program that combines natural over-the-counter supplements with a specially designed exercise regime to achieve up to 4" of growth within just a few months.

If you are serious about getting bigger, check out the Penis Enlargement Bible here: 

5 Things that will Make Your PENIS Shrink in Size

Here are 5 unhealthy practices that will contribute to the decline in the size and attribute of your penis. While you may be more focused on the things you can do to make your penis bigger, a few habits might be making things even worse and causing your penis to shrink in size.

5 Things Make Your Penis Smaller

To get the right size of the penis, always try to avoid these 5 things that can lead to a decrease in the penis size.

1. Lack of usage: 

To keep your penis in shape and the right size, it is important to exercise it. This means making sure you have an erection on a daily basis. Thankfully, biology has your back as most men get erections at some time between night and morning. The more often you get erect, the less likely you will be to lose penis length.

2. Over-masturbation: 

Masturbating on a regular basis is accepted and healthy, but too much of this can cause your penis to wither in size. This is due to the fact that during ejaculation, the body discharges testosterone to counter the orgasm experience. If this happens too often, the body will be unable to restock testosterone, causing your penis to suffer.

3. Consuming Alcohol: 

Consuming too much alcohol is not only bad for your liver but for your penis health. A man's ability to get an erection is hindered by drinking high doses of alcohol. The lack of fluids associated with drinking causes less blood volume.

4. Smoking: 

It is a known fact that smoking cigarettes contribute to the development of atherosclerosis or the buildup of plaque inside the arteries. Cigarettes clog the heart's arteries, including those that fill the penis with blood during erections. 

The toxic chemicals in cigarette smoke can damage blood vessels that may lead to erectile dysfunction which can also damage the penile tissues.

5. Unhealthy Foods: 

Eating too many unhealthy foods like fast food, combined with being overweight has played the biggest role in penis size. Stock yourself with healthy food to prevent obesity as an increase in weight and waistline can cause your penis to shrink.

Now Listen Very Carefully Here:

A Penis Growth Program With Actual Video Proof That It Works!

Let's be honest, penis size is an important aspect of any man's life whether they want to admit it or not. The market is flooded with products and solutions that claim to have the answer to making your member bigger, but usually, these products fail to deliver. 

Luckily, I happened to come across what might be the "Holy Grail of Penis Enlargement", it's written by this guy named John Collins and it's called the Penis Enlargement Bible.

What I found mind-blowing about John's program is that he backs up his claims with actual video proof and testimonials from customers who have used the product. It's said that a picture is worth a thousand words, but I would say most of these videos are worth 3 to 4 inches!

Forget extenders, pills, suction devices, and surgery. They are either expensive, too painful or they just don't work. 

The Penis Enlargement Bible is a proven two-step program that combines natural over-the-counter supplements with a specially designed exercise regime to achieve up to 4" of growth within just a few months.

If you are serious about getting bigger, check out the Penis Enlargement Bible here: 

Which Vitamins For Erectile Dysfunction Really Work?

Many males nowadays experience erectile dysfunction because of their lifestyle or sometimes a disease that they have. This is the reason why vitamins for erectile dysfunction are increasing in popularity. 

But before we discuss that, let's discuss first the meaning of erectile dysfunction. Erectile dysfunction can be defined as not being able to have or sustain an erection. 

Many factors are attributed to this malfunction such as unhealthy lifestyle like smoking or diseases among old people. Usually, middle-aged people experience erectile dysfunction.

These men are in search of vitamins for erectile dysfunction. However, because of the increasing demands for such vitamins, many opportunists take advantage of this and market or sell fake vitamins that they claim have positive effects on impotence.

Here are some examples of vitamins that were said to have positive effects on erectile dysfunction.

DHEA or dehydroepiandrosterone is said to be effective when it comes to combating impotence. Males who are having problems with erection usually have low blood levels of this hormone. 

An experiment was conducted among 40 men who have low DHEA levels. Half of them were given 50mg of DHEA and the other half were given placebos. 

The results confirmed that this vitamin for erectile dysfunction helps. However, there are still debates about the safety of using this vitamin, so be careful and be informed before you take this vitamin.

Another vitamin for erectile dysfunction is arginine. Arginine is an amino acid that affects the production of nitric oxide. Nitric oxide is necessary for men with erectile dysfunction problems. 

It widens blood vessels so that blood can flow easily, thus, causing an erection. There was also an experiment conducted to test men with erectile dysfunction. In the first trial which lasted for two weeks, 15 men took in 2800 mg of arginine in a day. 

However, only 6 of them had improvement in their erection. In the second trial which has a larger sample and lasted for 6 weeks, participants had to take 1670 mg of arginine every day. 

The results revealed that if men have unusual metabolism of nitric oxide, this vitamin for erectile dysfunction will have a more positive effect than if the men have normal metabolism of nitric oxide. 

On the one hand, there is not yet established data about the level or degree of effectiveness of arginine. But on the other hand, there are many types of research that say that arginine will most likely help men with erectile dysfunction.

Combining one kind of L-carnitine, propionyl-L-carnitine, and acetyl-L-carnitine is another vitamin for erectile dysfunction. This helps older people who have erectile dysfunction related to low levels of testosterone. 

The amount of these vitamins that one should take in is 2 g for each vitamin. These two vitamins have more positive results when it comes to increasing testosterone levels than medications for the low level of testosterone.

The last example of vitamins for erectile dysfunction that might really help is Pycnogenol, a substance found in Pinus pinaster, a kind of tree. If given 120 mg every day, this might just improve your sexual intercourse with your partner.

One should not be afraid or ashamed of having erectile dysfunction because nowadays, people have many options that can help them beat or overcome erectile dysfunction.

Now please listen closely and give me two minutes of your time.

What this 75 year old knows about rock hard stiffness at ANY age (HINT: It's not Viagra)

While half of all men over 40 are suffering severe cases of failure to stiffen up in bed… 75 year old Tom can stay rock hard as long as he wants. 

And he has no trouble pleasing his wife night after night (and even in the mornings).

But it’s NOT because Tom is taking some dangerous and artificial chemical pill… has sky-high testosterone… or is a genetic freak of nature. 

No.

Instead, it’s because this 75-year-old drinks a simple, delicious “tonic” every day that destroys the root cause of soft bedroom performances in men -- allowing him to stiffen upon demand.

And today, he’s revealing the recipe to this potent “hardwood tonic”. 

It’s a handful of natural ingredients you can find at your local store, today. 

So, if you want to NEVER have trouble getting it up again… then check out the recipe here (while you still can).

Is Jelqing Dangerous? How You Can Learn to Jelq Safely For a Massive Manhood (All From Home)

As many have discovered and researched, the technique of jelqing for penis enlargement can be a way to achieve real, legitimate results. 

But there are very important dangers to jelqing that males should be aware of. They will prevent any progress from occurring and can cause you harm.

What are the dangers of Jelqing?

1. Blood vessel breakage

This can be a common problem for jelqing. Individuals who have suffered from this have experienced a black and blue-like discoloring that takes days to go away. Enlargement progress is immediately brought to a halt.

The cause of this is jelqing too hard, too long, and without the use of any lubricant. That really is the key to the prevention of blood vessel breakage, making sure to use a lubricant.

2. Cuts or rashes

This can occur even when individuals believe they are performing the technique properly. 

They will experience cuts or rashes from performing their jelqing exercises. And just as before they will have to stop completely in order not to worsen the rash or expand the cuts.

The cause of this is usually not adhering to the semi-erect directions that are required when jelqing. 

Many males will bring themselves into a state of full, as opposed to semi-erect. 

Being in a "full" state makes it much easier for rashes or lacerations to occur. You also run the risk of the aforementioned blood vessel breakage as well.

How can I perform "safe jelqing"?

Avoiding all the potential dangers of jelqing can be accomplished by following a modern penis enlargement program that takes jelqing and updates it in a very safe and even more effective manner. 

Just "getting an idea" of how to jelq is not enough, both for safety and for the results to occur. A good program will not only make it as safe as possible, but it will provide the right jelqing routine for the best results possible.

Want to see a Jelqing Video? 

Check this one out. It shows you exactly how to perform the exercises safely, and they only take 6 minutes a day. 

Stem Cell Penis Enhancements - These 3 Guys All Grew

I’m sharing three real-life stories today of guys who have grown because of the stem cell method of getting bigger.

These aren’t extraordinary men. They’re normal guys, like you and me.

And their stories aren’t unique among guys who have grown bigger. They’re ordinary stories from men who understand that stem cell growth will cause long-term growth…

The results speak for themselves. And perhaps you’d like to have a story similar to one of these.

Nathan, 39

‘I got divorced and knew something needed to change. I’d been stuck in a loveless marriage for years, but who was going to take me? I mean, I didn’t have much to offer, being overweight, balding, and hardly a Don Juan in the bedroom!

‘I’ve always been on the small side and it’s bothered me since I was a teenager. Being 4.5 is hardly something to gloat about, and women obviously felt the same.

‘So I settled for a moderately attractive, moderately overweight girl who I made a trade with. You accept me with all my faults and drawbacks, and I’ll accept you with all of yours. And so marriage was made and we settled into a life of little excitement.

‘Then she cheated on me with my drinking buddy and brother-in-law and I was out on my ass. I hadn’t flirted with a woman in over 14 years and I had the confidence of a death row inmate. I thought I’d be doomed.

‘Stem cell growth is the thing that enabled me to believe in myself, get hotter women, keep them interested after sex, and overall made me a happier person. I am now above average at about 7.75 (inches).

‘Life is sweet these days and I have settled for a woman I’m far more attracted to, without having to compromise.’

Gene, 25

‘All guys want to do at my age is a screw. I’m a red-blooded guy and screwing is something I think about. 

‘I got a bad reputation for screwing and it tampered with my screwing and it tampered with my mind, so I had to do something about it. 

‘A quick search online led me to find out about this ‘Remedy’, and boy am I glad it did…

‘I moved away from town and into the big city recently, leaving my ‘small man’ reputation behind (thank God!) and opening my eyes to the reality of having a big thing in the big, wide world. 

‘Girls are going crazy for me because I finally got that porno package.’

Edward, 68

‘Tom Candow is a genius for bringing the Remedy to the world. I grew up with testosterone deficiency in post-war America. 

‘Everyone was happy where I lived. Yet I found out I had a problem when I was about 9. I was changing in the local pool and I noticed that all the other kids were way bigger than I was…

‘From that day, I realized I was different. I drew back, never being seen changing. And romantically, later on, I avoided sexual contact. In fact, I was a virgin until I was 24. In the swinging ’60s that was quite something.

‘And for decades I’ve shelled out money trying to get the problem fixed. Some things added a quarter-inch or so. But when you start so small, such gains don’t exactly cause a rush of women.

‘I’ve been a bachelor for the longest time two. I have married for a few years a long time ago, but I vowed to lay off the women until they’d stop dreaming of being with other men.

‘My vow didn’t change until last year when out sprouted 3 & 1/2 inches. Now, this doesn’t make me special or unique.

‘It has done something far greater than that. It’s made me ordinary. I’m just like every other man!!! 

‘I’m proud to say that I’m average, instead of being a spectacle. 

‘Going from clinically micro, to clinically average has filled me with joy. It’s a revelation.’

YOU?

I don’t know your story. I don’t know what size you are, or what size you want to be. It’s up to you to fill in the blanks.

What I do know is if you want a happy ending, this is the best place to begin:

Take action and live the life you deserve!

The #1 Science Revolution To Getting Bigger Down There - Stem Cells

There is a way to be better in bed than most guys. Women know. But they lie about it - except amongst themselves. Men know too. But they pretend it’s not possible.

You know what it is already:

Getting a bigger pen1s.

We all know it can be done. But we deny it. We don’t want is to be humiliated or scammed. So we invent a mistruth:

‘Making it bigger is impossible,’ we say.

I said it. You may have said it. Millions of men have said it before…

But now there's a verified, tested, scientific way to make it happen.

The Power Of Stem Cells

Stem cells are the most incredible cell-type in nature. Here's why...

They can become any type of cell. A heart cell, a brain cell or - you guessed it - a pen1s cell! Get more cells in your shaft and it will grow!

And today you're going to see proof! 

Have you struggled to grow 'down there'?!

Stem cells are the answer. When your body doesn't have enough of 'em - and stem cells decline with age - then you have no chance in hell of getting bigger. 

Get more stem cells into and follow a specific formula and growth isn't a possibility, it's virtually a certainty.

On the next page, you'll see all the fluff science and take a revolutionary quiz to see how big stem cells can make YOU, based on your size, age and race. 

This quiz is something I've never seen before. Take it now to see YOUR growth potential!

The Top 3 Sex Foods For Penis Enlargement

For many men, penis enlargement can be a serious issue, but most men don't know where to begin when they want to gain that extra inches. There are a number of methods that are commonly used to increase the size of the penis from penis enlargement surgery, penis enlarging pumps, penis enlarging exercises, to the use of herbal pills. 

Some of these methods work and others don't. Truth be told, the vast majority of men would opt for natural male enhancement over surgery or other dangerous methods. Many men are unaware that simple, proper nutrition can have an impact on penis size.

This article discusses three kinds of food that will help put you on the right path to penis enlargement and what makes this food so effective in this aspect.

1. Bananas 

Studies have suggested that men who successfully gain inches usually have healthy hearts. It has also shown that the potassium found in bananas aids in the health of heart health and also helps one with proper blood circulation. 

with this good circulation of blood and a healthy heart, it makes penis growth is achievable. Eating bananas will also help keep the body's sodium level low which aids in the prevention of heart diseases and other related heart problems.

2. Salmon 

This fish is rich in essential fatty oils such as omega 3. These healthy fatty oils help in the thinning of the blood (lower viscosity), which in turn aids in the circulation of blood around the body. Research has shown having a healthy blood flow is one of the main factors in achieving stronger, stiffer erections.

3. Onions 

Well, many do not know but many of today's top researchers believe that onions are also an essential food for the healthy circulation of the blood. It also aids in the prevention of blood clots. This carries a great advantage to increasing the circulation of blood to the heart as well as the penis.

From what we have discussed so far, you could see the trend that having healthy blood flow is a key factor to growing a larger penis and achieving stronger, stiffer erections. While these foods can help, eating them alone is not sufficient for penis growth. 

In addition to eating these three main foods, work to incorporate more fruits, vegetables, lean meats, and whole grains into your diet. At the same time, eliminate processed and junk foods from your diet.

CAUTION: Now I need you to pay very close attention to this

Download this FREE male enlargement video guide before John changes his mind (Add 2-3" by the end of next month)

let's be honest. There are a lot of crazy devices, pumps, and p.ills that all claim to be the solution to adding BIG length to your penis. However, most, if not all of these solutions don't pan out, or the growth is only temporary.

 

I guess you could always consider surgery, but if you are anything like me, the thought of having a sharp metal object anywhere near your junk makes you quiver with blood-curdling fear.

Well, it just so happens my friend John, who I met at a men's health conference a few years back, has literally stumbled upon the key to natural male growth. Unlike other systems out there, his involves two unique components: 

1. Restarting biological growth that boys experienced during puberty, turning them into men.

2. Performing tested and targeted exercises to encourage blood flow and supersize growth.

John has just released a completely ZERO COST enlargement exercises guide where you can discover the proven techniques to start REAL and PERMANENT growth. 

To be honest, I don't know why he has decided to give this information away and not charge for it. Other male enlargement exercise guides available online sell for $50, or even $100. Anyway, when something like this comes along I know to take it and run, and not ask any questions!

Make sure you grab the guide as soon as you can. You can be well on your way to an extra one to three inches in just a few weeks.

Download the enlargement exercises guide here

I Do Penis Enlargement Exercises - Why My Penis Did Not Enlarge?

Dude, are you having problems with the size of your penis? You can enlarge it with natural penis enlargement exercises. You reasoned out - you have already tried to no avail. Your penis is still as small as it used to be. It is time to analyze the cause of the failure of the exercise to do its magic.

Here are some correctable mistakes and blunders you could have committed along the process.

Blunder No. 1: You erred in the choice of penis exercise.

You surf the internet - you fumbled upon a number of penis exercises. You did the exercises without determining the side effects. Just because it did wonder to other guys, you thought it would produce the same effects on you.

Correcting measure: Find the correct exercise by employing trainers who are experts in the field.

Blunder No. 2: You did not do the exercise correctly.

You are correct in the choice of exercise. You just do the exercise thinking it is the correct way when actually you are misguided. You are not applying the correct pressure on the penis - may be too hard or maybe too soft. Or possibly - you are exercising longer or shorter than is required. Perhaps you over-stress your penis. You should exercise your penis moderately.

Correcting measure: Know the correct way to do the natural penis enlargement exercise. Experts are called to teach you the proper way, at least in the initial days.

Blunder No. 3: Your diet is not healthy or nutritious.

The exercises cause stress on your penis. As your body is a part and fraction of your body, any food that you consume affects the dietary requirements of the penis. So eat healthy food. Include in your diet food that improves blood circulation inside the penis. 

The amount of blood in the penis affects the augmentation process. Refrain from alcoholic drinks, cigarettes, and junk food. They will harm the growth of your penis.

Correcting measure: Watch your diet. Do not smoke or drink liquor.

Blunder No. 4: You failed to take penis pills to the exercise regimen.

You need to support the exercise program with penis pills. The pills are considered supplements. As your body needs vitamins, the penis likewise needs herbal pills. 

The herbal pills are specifically for blood circulation. Any increase in blood flow in your penis will give enlargement to your dick. However, be sure of the kind of herbal pills you are going to take.

Correcting measure: Take penis pills as supplements. Consult your doctor before taking pills.

You have found out that natural penis enlargement exercise per se will not deliver the desired length and width enlargement of your penis. 

Even if the exercise is done correctly and religiously, you should have a healthy diet and you also need to take penis vitamins (penis pills). From here on - heed this new information. In a few months, you have a penis longer than 1 to 4 inches. You did it!

Now Listen Very Carefully Here:

A Penis Growth Program With Actual Video Proof That It Works!

Let's be honest, penis size is an important aspect of any man's life whether they want to admit it or not. The market is flooded with products and solutions that claim to have the answer to making your member bigger, but usually, these products fail to deliver. 

Luckily, I happened to come across what might be the "Holy Grail of Penis Enlargement", it's written by this guy named John Collins and it's called the Penis Enlargement Bible.

What I found mind-blowing about John's program is that he backs up his claims with actual video proof and testimonials from customers who have used the product. It's said that a picture is worth a thousand words, but I would say most of these videos are worth 3 to 4 inches!

Forget extenders, pills, suction devices, and surgery. They are either expensive, too painful or they just don't work. 

The Penis Enlargement Bible is a proven two-step program that combines natural over-the-counter supplements with a specially designed exercise regime to achieve up to 4" of growth within just a few months.

If you are serious about getting bigger, check out the Penis Enlargement Bible here: 

3 Point Checklist On Choosing The Best Penis Enlargement Method

Do you currently have a penis size that you are not satisfied with at the moment? Do you want to enlarge your penis and enhance your sex life, and at the same time, avoid causing side effects, avoid spending way too much money, and also ensure that your results will last permanently?

Well, choosing the best male enhancement method to accomplish those goals you have isn't going to be easy. BUT... that's only if you focus too much on the more common methods you see advertised all the time (such as pills, pumps, and extenders). 

Those methods do not work. And the reason they do not work is that they are not based on the following 3 things I'm going to talk to you about in today's article.

If you find a method based on the following 3 things in this checklist, then you can rest assured not only will you grow a larger penis size (up to 7-9 inches is possible), you will also get these results naturally and permanently, and not only that, you will also enhance your sex life as well. Continue reading to learn more...

3 Point Checklist On Choosing The Best Penis Enlargement Method...

Going Natural Is Absolutely Vital...

The best method is certainly not going to be based on doing anything unnatural. Doing things unnaturally typically means doing things that will not permanently expand your penile shaft, will not increase blood circulation into your penile chambers, will not extend your suspensory ligament, and does not strengthen your PC muscle.

Natural enlargement means that ALL the things I mentioned must be done ALL together. If a method does one or the other, then it is something I recommend you avoid doing. 

Besides, why would anyone want to waste their time or money on doing something that was incomplete? Tools, pills, patches, and even surgical procedures can not do ALL those things I mentioned all together.

The only thing that can do all those things is natural penis exercises.

Cell Regeneration With Your Penile Chambers...

Your corpora cavernosa chambers are 2 chambers that run alongside your penile shaft. These 2 chambers are what fill up with blood and form your erections and make them rock-hard. These 2 chambers are also responsible for the thickness of your penis erection as well. Clearly, it doesn't take a genius to see how important these chambers are!

Now, pumps, clamps, and phalloplasty (penile chamber surgery) all claim to be able to expand these chambers. But the problem is that they don't do so naturally and they don't do so safely or permanently. 

The reason why is very clear. The reason those methods can't naturally expand those 2 important chambers is that they can not cause cell regeneration.

Cell regeneration is caused by naturally breaking down the cells of your penile chambers so that they can regrow bigger and stronger. Similar to building muscles in your body.

Guess what? The only thing that can do this successfully, quickly, naturally, and permanently are your hands and doing penis exercises.

It Shouldn't JUST Be Increasing Your Penis Size...

When choosing a method for improving your manhood, why stop at just getting a bigger endowment? Why not also do things to improve your overall sex life? What I mean by that is lasting longer during sex, having better and more powerful orgasms, shooting your "load" further, having bone-hard erections, and more? 

Well, this can happen if you strengthen your PC (pubococcygeus) muscle. If this muscle is strengthened, then you can certainly expect your sex life to take a 180-degree turn to be absolutely amazing!

By this point, you should guess what I'm about to say. That's right, the only thing that can naturally strengthen your PC muscle are penis exercises. The specific type of exercises that will do this are called Kegels. 

There are different types of kegel exercises that if done correctly, will strengthen your PC muscle. I remember when I started doing penis exercises, and after doing Kegels for just a few sessions, the first thing I noticed was my ejaculate shooting further! Freaking amazing!

So, if you are looking for the best overall method for getting a bigger penis, then as you can tell from above, going with a natural option (such as penis exercises) makes perfect sense. 

I personally used this method (and this was after failing with pumps and extenders), and the thickness of my erections increased, my erections are much harder, I increased by 2 inches in length, and improved many aspects of my sex life as well. And all these results last for good.

Now Listen Very Carefully Here:

A Penis Growth Program With Actual Video Proof That It Works!

Let's be honest, penis size is an important aspect of any man's life whether they want to admit it or not. The market is flooded with products and solutions that claim to have the answer to making your member bigger, but usually, these products fail to deliver. 

Luckily, I happened to come across what might be the "Holy Grail of Penis Enlargement", it's written by this guy named John Collins and it's called the Penis Enlargement Bible.

What I found mind-blowing about John's program is that he backs up his claims with actual video proof and testimonials from customers who have used the product. It's said that a picture is worth a thousand words, but I would say most of these videos are worth 3 to 4 inches!

Forget extenders, pills, suction devices, and surgery. They are either expensive, too painful or they just don't work. 

The Penis Enlargement Bible is a proven two-step program that combines natural over-the-counter supplements with a specially designed exercise regime to achieve up to 4" of growth within just a few months.

If you are serious about getting bigger, check out the Penis Enlargement Bible here: 

The Most Common Size of a Human Penis

Men are obsessed with their penises. They're always asking themselves questions such as: "Am I too small?" or "Can you be too big?".

The answer is very simple: your current size is probably just fine. Only a tiny percentage of all men fall outside the average male genital size; some are indeed too small for their own comfort and some are too big for their partners' comfort.

There are only a couple of professional studies that can actually give an accurate idea of what the average size of a male penis is. No matter how often it's written that penile size doesn't matter and that women aren't attracted to a man because of the length of his penis, the average male continues to think the same way.

Although a big penis is currently thought to be aesthetically pleasing, it is, like other bodily parts, open to shifting trends. In ancient Rome or Greece for example a large penis was thought laughable. 

But it is also true that many cultures still consider a large penis as a symbol of both potency and strength.

Penis size is determined by genetics. Penis growth starts between the ages of about 10 to 14 years of age, although in some boys the process starts sooner, while in others it starts later. The testicles begin to enlarge first and hair grows in the pubic region. 

The penis then grows in length and later in girth. The average penis size for the mature non-erect adult is between 3 to 4 inches. Teenagers have to wait one or two years after they've stopped growing in height before they will know their final penis size.

The trouble is that every man is a victim of the foreshortening effect. The angle at which you look down inevitably makes your penis seem shorter than it is. 

But when you glance at another man's organ, there's no such foreshortening effect, so more often than not, it'll look as though the other guy is slightly better endowed.

A lifetime of comparison of this sort (and virtually every male does a quick mental check on each naked man he comes across) can easily make you feel a bit inadequate. But it's important to realize the true dimensions of the penis length.

Of course, it's true that some men have big penises and some have smaller ones, just as some men have small feet and some have big feet, but the size is not really a mark of virility. 

The average erect size of a penis seems to be in the range of 4 to 8 inches long, with the vast majority falling between 5 to 6.5 inches long.

Most people think that a tall man has to have a large penis, but this is not true. The distinguished American researcher's Masters and Johnson measured the penile lengths of more than 300 men. The largest organ was 14 cm (5.5 inches) in the flaccid state. 

It belonged to a slim man who was 5' 7" tall (170 cm). The smallest penis measured 6cm (2.25 inches). It belonged to a fairly heavily built man of 5' 11" (180cm).

CAUTION: Now I need you to pay very close attention to this

DON'T Do This To Make It Bigger

Do you want a longer and thicker penis without expensive surgery, extenders, or suction devices that just don't work?

Introducing the Penis Enlargement Bible, a 94-page downloadable e-book that has an exclusive two-step system that can grow your penis by between 2 and 4 inches within 89 days using safe natural methods.

The methods and techniques in the PE Bible are exclusives to this unique program. The two-step system involves low-cost off-shelf natural supplements and a specially designed exercise program. Many users experience gains of almost an inch within just a few weeks of starting this unique program!

Imagine having 2-4 inches of extra length and girth added onto your penis size, this Penis Enlargement Bible makes it possible. Over 5000 copies of this product have already been sold, and unlike most products on the market, there is real video proof from actual users that show REAL results. 

Forget about surgery, pills, and weights, they DONT work! This DOES work, but you need to follow the methods contained in the guide. But don't take my word for it, click here to see actual video proof and testimonials from REAL users: