Are your efforts to strengthen your PC muscles not showing the results you expected? Then, here is a piece of premature ejaculation help that you should know upfront: It's not the PC exercises in itself, but something you're doing wrong. PC exercises are a surefire, proven tool that if used correctly, will help you overcome premature ejaculation. So keep reading.
As you probably know, PC exercises target the PC muscle, where PC stands for PuboCoccygeus, a set of muscles that run from the pubic bone to the tailbone.
It's the group of muscles you use to stop the flow of urine from the bladder, and, maybe more importantly for our case, control the ejaculatory mechanism. If properly trained, PC muscles are the premature ejaculation help that will make you last longer in bed.
Premature ejaculation help: Strong PC muscles bring real benefits
To start with, your orgasm will last longer; actually, you could reach a stage in which achieving an orgasm without ejaculating could be normal. You ejaculate on demand.
Besides, you'll experience more intense climax and sexual experiences overall.
As usual, healthy muscles bring unexpected rewards. For example, a strong PC muscle will be good for your bladder, granting you with better control of the urination schedule. It's one of the best premature ejaculation help you can take.
Win-win situation, if you ask me.
Premature ejaculation help: Beware of these mistakes
How do you if you are on the right track? Check out the 3 most common mistakes made while starting a PC routine:
Mistake #1: You're doing too many reps - Your enthusiasm is hitting the roof, so you spend not 15 minutes, but 2 hours a day flexing your PC muscle. Wrong! A muscle is a muscle and it can get sore like any other. Go slow, 3 sets of 3-5 minutes each is more than enough.
Mistake #2: You're not isolating the PC. You might be flexing each and every muscle in your pubic area...except the PC. Yes, for a newbie it's a real challenge to find it. How do you find it?
Here is your premature ejaculation help: Put two fingers behind your testicles and pretend you are peeing. Now stop it. Did you feel a contraction? That's the PC muscle. If you find it impossible to locate, exhaust the surrounding muscles first (abs, buttock, thigh, and groin muscles) and then resume your PC routine.
Mistake #3: Drop out too soon - PC muscles respond quickly to training. You'll see results in 3 weeks and maybe less. However, some guys expect results overnight and that's impossible, so they quit. Be patient and good things will happen to you.
Mistake #4: Using the PC as the one and only treatment - Some guys do strengthen the PC muscle, but never fit the new skill in a more comprehensive strategy; PC muscles don't work in isolation.
Their real value comes when they are used harmonically with other techniques such as arousal awareness, relaxation, and more.
That's it, that's the 4 most common mistakes in a PC muscle routine. Don't overdo it, learn to isolate it, be patient, and integrate your stronger PC muscle with other techniques. You'll see amazing results in 3 weeks or less.
You'll last longer in bed, and your orgasm will be much more intense. That's your premature ejaculation help of the day.
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