Through the years, experts have made several studies regarding penis enlargement products in the market. They found out that these products available today just give false hope.
So they came up with the very best solution, male penis enlargement exercise.
Penis growth exercises are effective and risk-free means of improving penile girth and length. These exercises vary according to the type of exercise effective for you. Jelqing, Kegels, and penis stretching are among the top male penis enlargement exercises that are very easy to do.
Jelqing
Jelqing is an exercise that suits both beginners and advanced exercise performers when it comes to male penis enlargement exercise. This method can be done anytime and in several ways depending on your mood. Before you start this exercise, put some amount of lubricant on your semi-erect member. Then use your thumb and forefinger then make an okay sign.
Then place it on the base of your penis. Start moving your hand in a milking motion and when your hand reaches the head of your penis, use the other hand. Make sure that the gliding and milking motion is continuous, being careful not to milk the head of your sexual organ. You can perform 20 strokes a day then gradually increase it weekly.
Kegels
Kegels on the other hand is an exercise popularly prescribed to pregnant women to strengthen their pubococcygeus muscles in preparation for childbirth. However, it does not only aid pregnant women but also helps men to improve their penis size. This is a very easy method that beginners can do very well.
This technique is done by stopping the flow of urine while you urinate. Just squeeze the PC muscle for a few seconds then release. This can be done 30 times each day and then increase weekly.
Penis Stretching
Penis stretching can either be done in a standing or sitting position. Before you begin, make sure your penis is limp. With your right or left hand, grab the head of your penis. Stretch your penis forward to the maximum but make sure you do not feel any pain. Hold it for thirty seconds then repeat the process making your grip tighter.
After that, allow blood to flow to your penis by slapping it to your legs 100 times. You can also perform this routine by using the same process but in a circular motion in all directions (up, down, left, and right) and repeat the process 5 times in each direction.
All these male penis enlargement exercises should be done religiously to achieve the desirable effects. Make sure to warm up for at least 3 minutes before starting. Then cool down after the exercises for safety purposes.