As a man, your sexual performance in the bedroom is likely to affect the confidence with which you go about your daily activities. Lasting long in bed is central to how well you will satisfy your woman. Use the following sex tips to delay ejaculation and last longer in bed.
While it is not unusual for people to talk about the benefits of masturbation, very few people know how it can be used to effectively prevent early ejaculation. The first thing that you should do to effectively use masturbation as a method of lasting longer in bed is to always use a lubricant.
This will make the experience as close to the real thing as possible. This will help you to easily adapt when you finally take a woman to the bedroom. It will also help you to deal with any performance anxiety since you will be able to know how to handle sexual stimulation.
It is also important to remember that masturbation in this case is being used to practice how to last longer in bed. You should therefore not rush things by concentrating on the pleasure of masturbating.
You should masturbate with the aim of delaying ejaculation for as long as possible. Taking things slow will help you to take control of your ejaculatory process and thus a step in the right direction as far as your efforts to stop premature ejaculation are concerned.
You should also not forget to be aware of the arousal process. Given that there will be no performance anxiety during masturbation; it will be a good avenue to learn more about your sexuality.
Learning to tell when you are at the point of no return when aroused is important when it comes to lasting longer in bed. You can learn this when masturbating. This will be a great step towards delaying ejaculation and lasting longer in bed.
While there is no problem with trying to strengthen your PC muscles by holding your urine, there is a better way to do this.
This can be done through masturbation. All that you will need to do to make sure that your muscles are strong enough to allow you to last longer in bed is to try to hold your ejaculation. While this may prove difficult at the beginning, it will eventually give you better control of your ejaculatory process and thus allow you to prevent early ejaculation at will.
Trying to hold off ejaculation will definitely make it easier for you to last longer in bed when you finally get in the bedroom.
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