Diminished libido or sex drive is something that is extremely common in middle age men. Though age is one of the factors that can lower male libido, there are some other issues and factors that can also affect libido and testosterone production in men adversely.
Since testosterone is the hormone that is responsible for maintaining sex drive or libido in men, low testosterone levels inevitably result in low libido. Not only this, but it can also trigger erectile dysfunction.
Exercises which increase Libido in Men
Certain exercises can help boost the production of testosterone in your body and can uplift your libido. Therefore, it is apt to call them libido-enhancing exercises.
Here are a few examples of such exercises:
- Squats
- Bench presses
- Chin-ups
- Rows
- Deadlifts
- Military presses etc.,
Basically, these are compound exercises that involve a group of muscles and put maximum stress on your body. Moreover, it is extremely important to train your legs equally hard as the rest of the upper body.
Squats not only help increase testosterone production but also boost blood flow to the lower part of your body. Since blood circulation is one of the key factors that affect libido in men, performing squats is good for enhancing your libido.
Limit your Workout
Though exercise is good for testosterone production and male libido, it is important to limit your workout to 45-60 minutes in a single session. This is because working out for more than an hour results in higher levels of the stress hormone Cortisol in the blood which affects testosterone levels negatively.
Herbal Libido Enhancers
In addition to exercise, you must supplement your body with natural libido enhancers. These supplements are highly effective and provide your body with all the nutrients to produce testosterone at an optimum level and also enhance blood circulation. Moreover, certain ingredients in such supplements lower stress which is a major libido killer.
Some of the ingredients in such herbal libido enhancers include herbs like ginseng, ginkgo, muira pauma, tribulus terrestris, long jack, acai berry, chaste berry, etc., that not only increase the production of testosterone but also stimulate growth hormone. This better equips your body to fight age effects and restore youthful levels of energy and stamina.
Moreover, high-quality teas are backed by clinical approvals and are recommended by doctors. They do not have any side effects which is one of the reasons behind their increasing popularity.
Find out more on the Best Natural Libido Enhancer Tea for men that have helped many men boost their libido without any side effects.
Brazilian twig tea = wood in 30 secs
An unusual discovery changes everything we thought we knew about getting rigid. Researchers studied a tribe deep in the mountains of Brazil…
Where the people have no modern meds like blue pellets. And they discovered that the elders – guys in their fifties, sixties, seventies, and beyond – were still banging the young chicks in the tribe every day.
And I’m talking for hours on end, without any chemical stimulation whatsoever. Researchers couldn’t work out how these men were still so virile, when so many men in America struggle. Until they saw the elders drinking a strange “twig tea”.
It turns out the tea works in a way that’s unlike anything guys normally use…
Because it targets the root cause of floppy jalopy, instead of being a bandaid for the symptoms. One doc was so blown away by this discovery that he shared the recipe for the tea in a short video.
The tea is completely natural, and it’s made out of ingredients that might even be growing in your backyard. It takes less than a minute to knock together, then you just take a sip and feel your loins stirring almost straight away.
Some guys are saying it’s the first time in 20 years that they’ve been at full mast. I suggest you mix a little of this tea if you want to see similar results.