We need to discuss and explore the pubococcygeal muscle, which is the penis muscle - here we shall explain how the penis muscle can give longer endurance with secret exercise techniques, also giving extra stiffness and preventing premature ejaculation.
Too many times we hear the jokes about how long our bedroom antics take - one minute or two minutes!. Of course, when women joke away these intimate moments they forget about the foreplay and effort we use to arouse them, they only conveniently remember the final few seconds.
Yet amongst all this angst... There are solutions to help maintain our stiffness, endurance, and orgasm from fueling any future throw-away comments our girlfriends or partners may make.
Penis Muscle Exercises are an important way to encourage endurance. This method alone will multiply our sexual mental attitude and desires to arouse our sexual partner even further.
The other advantages of this new ability to last longer in bed introduce a spiraling effect. Once you've become the stud you knew all along you were, the amount of sex you have quadruples, they can't get enough of it!
One downside to this quick sex is that your female partner doesn't have an orgasm and sometimes looks for satisfaction elsewhere, perhaps even in another relationship. So the immediate concern is to make sure your partner has at least one orgasm. Whilst you are exercising your PC Muscle, which can take from a week to a month to improve situations, the best immediate option is to increase foreplay to an extra improved level so that she has a vaginal orgasm.
But that will be only a temporary measure as your penis muscle exercises will improve endurance quickly.
Few people can talk about this premature ejaculation problem, so it eats away at your self-confidence. Now we males that have girlfriends and partners will only be too ready to show sympathy to those single males who choose not to approach women because of their penile problems. It is bad enough alone to have a woman you can't satisfy, without NOT having a woman!.
Your self-confidence is knocked down every time a new relationship starts. I once had a new girlfriend and whisked her off to a nice hotel for a truly great sexual experience. We showered together and started foreplay in the shower, but by the time I was arousing her further on the bed, I came before I even started to have intercourse. The game was over! An occasion I'll never forget...
After several penis exercises my premature ejaculation was solved, both physically and mentally. One secret I can reveal immediately is to strengthen and exercise your penile muscle. Here the secret is to get a semi-hard penis and pull it down, sideways and out. This should be done two or three times every day. Of course ejaculate sort of defeats the object, try to just exercise the penile muscle to encourage it to strengthen and grow.
The flip side of this was that I was happy with my increased penis size and noticeably improved endurance. I was much more confident and entered into two relationships. It was difficult at first to remember what I'd said to each girl, but the dating continued.
As weeks went by I eventually got intimate with both girls. I was also embarrassed that this was the first time I'd had two girls interested in me at the same time.
Nonetheless, I knew that this dream time wouldn't last forever so I made the most of it. I was sexually intimate with both girls, one in the late afternoon and one in the evening. Both of them mentioned how big my manhood was, that was a day I will never forget; it boosted my ego tremendously.
So the dream situation ever a man wants to be in is when the woman is climaxing and you still have plenty of energy and erection left to make this sexual experience one that she'll never forget. Plus an extra benefit of strengthening your penile muscle (the pubococcygeal), is that your penis is ready for more action sooner as the erectile muscle is stronger.
CAUTION: Now I need you to pay very close attention to this
This Secret Has The Power To Completely Reverse Even The Most Severe Premature Ejaculation So You Can Go 30 To 60 Minutes At A Time… 3, 4, Or Even 5 Times A Night…
Learn about lasting longer in bed with these effective techniques and training methods proven to end premature ejaculation and the pain and embarrassment of this condition.
If you are looking to stop your premature ejaculation permanently and start lasting 30-60 minutes longer tonight, Click Here to read our featured story of how one man cured himself within a few days using this simple Home Treatment to cure his ejaculation problem. The sooner you treat this condition the natural way, the sooner you can start enjoying the tremendous benefits of a great sex life!