Some men experience a decrease in the volume of their semen. The reasons could be many, but using the 5 steps given below, you can increase it and experience the benefits of an increase in semen volume.
Step 1: Diet watch
Watching what you eat is the first step you must take when it comes to increasing the volume of your semen. You must focus on a diet that is low in fat and high in protein. This will keep your weight in check and also optimize your semen production. Start taking a diet that is high on beans, nuts, and whole grains.
Experts also suggest the intake of a largely vegetarian diet if you want to increase sperm and semen production. The focus must be on eating the kind of diet that helps provide your body with all the nutrients that are needed for sperm and semen production.
There are also certain foods that lend your semen a certain flavor. If you want to surprise your partner, you can make sure that such foods are a part of your diet.
Step 2: Hydration is a must
You must stay hydrated at all times, in order to ensure that your semen production is at optimum levels. 98% of semen composition is water. So, if your body does not get enough water, chances are that your semen production is going to decrease.
Doctors recommend the intake of at least 6 glasses per day to make sure that your body remains hydrated throughout. It also makes sense to avoid dehydrating liquids as much as possible and also increase the intake of water
Step 3: Develop a sense of timing
The cycle of semen production reaches its maximum output levels between 24-36 hours. After this, the recycling of unused semen takes place in the testes. What this actually means is that you have the chance of ejaculating one big load of semen every day.
So, timing is everything if you want a full volume of ejaculation during sexual intercourse.
So, the first ejaculation of the day will always contain the maximum volume of semen. But, this does not mean that you keep away from sexual activity for a specific number of days to improve the volume of semen.
Step 4: Physical activity and exercises
The importance of working out and increasing your levels of physical activity for improving the volume of semen production cannot be underestimated. Cardio exercises are a good option as their focus of attention is on improving the blood flow in your body.
So, even your genitalia experiences an improvement in blood flow, which in turn helps improve semen volume. You can also include some light weight-bearing exercises as a part of your daily routine. Such exercises improve the testosterone levels of the body. This, in turn, will also lead to an increase in the volume of semen produced by the body.
Step 5: Volume Pills
A number of pills are available on the market and provide the body with the kind of nutritional supplements that facilitate the production of semen. You need to choose an effective pill that has a solid reputation behind it.
A number of men have experienced an increase in their semen volume through the use of Volume Pills. They are convenient to take and one of the easier solutions for improving semen.
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Increase Sperm Volume By 720% Naturally!
I've used these exact tricks you're about to learn to increase my own semen volume by a staggering 720%...