Almost Everything You Ever Wanted to Know About Jelqing!

Jelqing is a natural penis enlargement technique, which includes massaging and exercising the penis. This article explains everything about this technique.

What is Jelqing Exercise?

Jelqing exercise involves applying pressure and pulling the penis, which is said to make the organ grow in length and girth. It is believed to have its roots in the ancient Middle East, which dates back more than 200 years. There are still a lot of controversies about the effectiveness of this exercise. Jelqing is believed to increase the size and girth of the penis in the following ways:

1. It works on the idea that the pulling and squeezing increase the blood flow to the penis, thus training the penis to accommodate more and more blood during an erection.
2. The other explanation is that the pulling and other motions produce extremely tiny tears in the penile tissue, and as new cells are produced to repair these tears, the size of the penis increases.

Does Jelqing Really Work?

There is not enough scientific research and evidence on jelqing, but men have reported gaining one and a half inches in length and girth respectively after practicing it for eight months continuously. But, if you want to retain any gains from this exercise, you have to keep practicing it.

Step by Step procedure to Practice Jelqing:

This exercise should be ideally performed for 20 minutes every session. To perform the jelqing exercise correctly, you can try following these steps:

Step 1 - Warm Up

Before beginning the practice, it is essential to warm up your penis by either applying a warm washcloth or with the help of a warm bath. Applying a warm washcloth to the penis sends more blood to it.

Step 2 - Lubrication

After warming up, it is important to put lubrication on the penis. Water-based lubricants are preferred instead of oil-based lubricants, as the later can clog the pores and cause infection. Using a lubricant will prevent any discomfort and friction burns. If the lubricant dries out, it can be reapplied.

Step 3 - The Exercise

Make an OK sign with your fingers to create a grip that completely encircles the base of your penis. Slide your fingers from the base to the top of the penis while applying light pressure. It takes about 3 seconds to move from the base to the tip, but do not squeeze the glans penis.

Once your fingers reach the tip, use the other hand in the same OK grip and start from the base again. This can be continued for about 15 to 20 minutes and can be done up to 4 to 5 times a week. Stop doing it if you feel any pain or if you reach a total erection. If you are new to this exercise, then start doing it for 5 minutes and gradually increase the time.

Step 4 - Practice The Grip

The grip plays the most important part in the overall success of this exercise. It is essential to maintain the same pressure throughout the exercise and avoid increasing the pressure with each stroke. This makes sure the penis grows proportionately.

What are the Types of Jelqing Exercise?

The different types of jelqing exercises are:

• Wet Jelqing - In this, lubricants are used while performing the exercise.
• Dry Jelqing - Jelqing without lubricant is found to be more effective in some men as they can retain blood in the penis better when it is dry.
• Lateral Jelqing - It is done to reduce the curvature of the penis, which is done by making movements in the opposite direction to the curvature.
• V-jelq - It is done to increase mainly the girth of the penis. Here, the penis is grasped between the index and middle finger with the palm facing you. As this grip forms a V, hence the name.
• One-hand Jelq - Instead of using both hands alternately, here only one hand is used.

What are the Risks and Complications of Jelqing?

Do not put a lot of force and pressure while doing this exercise as it will cause large tears in the tissues and might damage the ligaments that connect the penis to the body. This can affect your ability to get and maintain an erection. If not done properly, jelqing might cause :

• Itching.
• Bruising.
• Red spots.
• Numbness.
• The vein might rupture.

What are the Precautions to Be Taken?

The things to keep in mind before doing this exercise are:

• It is to be only done when you are flaccid.
• If it causes any pain or discomfort, stop it immediately.
• Perform this exercise while sitting on a table or standing against a wall.
• Always consult your doctor before starting this exercise.

What are the Other Exercises to Improve Erection?

The other exercises that have been shown to improve erections are:

• Pelvic floor exercises.
• General exercise.
• Weight loss exercise.
• Stretching devices - Penis pump and penis traction device.

All these exercises improve the blood circulation to your penis, thus improving erection. Always consult your doctor if you have any questions regarding your penis size, as the doctor will suggest lengthening options that are best suited for you. Do not pull or increase the force in the hope to get faster results. 

This exercise will take time to show any results, so be patient and follow the proper way to do it. If you feel pain or discomfort, or see any changes in your erection after performing jelqing, get medical attention immediately.

Frequently Asked Questions

1. How often should you jelq for best results?

Initially, you can jelq for 5 minutes, 3 to 4 times a week. You can gradually increase the time and days to about 15 to 20 minutes and 4 to 5 days a week.

2. Does jelqing cause erectile dysfunction?

If this exercise is followed properly, it helps you become comfortable with your body and understand your erection. But, if you are doing it wrong then it might cause more harm than being useful. Doing it roughly can cause bruising, and pain, and can lead to erectile dysfunction.

3. How long does jelqing take to see results?

Some men claim to see some results after 1 to 2 weeks, but the difference might not be much. After a month, some see a slight increase in the girth and length. But most people see changes in thickness and length in 4 to 6 months. This is only true if the exercise is done properly and regularly.

4. How many times a week should you jelq?

You can start by doing it for 2 to 3 days a week and gradually increase it to 4 to 5 days a week.

5. How do you jelq properly?

Make an O shape with your thumb and index finger and place it at the base of your penis. Move your fingers toward the head of the penis while applying steady and mild pressure. Then start again from the base of the penis. Do not apply a lot of force or pull the penis, and stop if you feel pain.

6. How do you warm up before jelqing?

Before jelqing, make sure you warm up your penis. You can do this by taking a warm bath or applying a warm washcloth to your manhood. This will help send more blood to the penis.

7. What are the side effects of jelqing?

Some of the side effects if jelqing is not performed properly are:

• Pain.
• Bruising and permanent damage.
• Erectile dysfunction.

To avoid such side effects, do not be too rough or apply a lot of pressure, and always warm up.

8. What happens when you stop jelqing?

The gains from jelqing are considered fairly permanent. But, if you stop doing it abruptly, you might lose some thickness and length. So, it is best to continue doing it, maybe less frequently.

9. Is jelqing permanent or temporary?

If you only do it for a few weeks, the gains might be temporary. The gains are fairly permanent if you continue it for several months.

Also here is something important you don't want to miss!

Penis enlargement is actually possible through a number of methods. One method is by stretching the penis on a regular basis which stimulates new cell growth and the expansion of cell penis tissue.

The other method is by taking supplements that are scientifically formulated to increase the amount of blood that flows to and through the penis and also increase the size of the penis blood vessels.

Either way, both methods work and I will now touch on what these methods are, and then advise how a combination method has been clinically shown to give the biggest enhancement results over the shoulders period of time.

As far as stretching goes, there are penis exercises. Exercises will give you some penis enhancement results, however, they a very labor-intensive, they are quite inconvenient, and most men give up even though they start with the best of intentions.

So that is why research has shown that penis exercises give the permanent enhancement results that men are really after. 

Empowering Your Mind: Strategies for Overcoming Mental Impotence and Enhancing Sexual Health

Sexual health and mental health are two critical aspects of our overall well-being. However, many individuals struggle with mental barriers that affect their sexual health, ultimately leading to feelings of frustration, anxiety, and even depression. 

The good news is that mental impotence is a common issue that can be overcome through various strategies that empower the mind. By adopting a multi-faceted approach that addresses both physical and psychological factors, individuals can enhance their sexual health and improve their quality of life. 

In this article, we'll explore some effective strategies for overcoming mental impotence and enhancing sexual health. So, whether you're struggling with performance anxiety or simply seeking to improve your overall sexual wellness, these tips will help you take control of your mind and achieve a fulfilling and satisfying sex life.

Understanding the Mental Causes of Impotence

When we think of impotence, we tend to focus mainly on physical factors such as age, medical conditions, and lifestyle choices. 

However, mental factors also play a crucial role in the development of impotence. Stress, anxiety, depression, and low self-esteem are some of the most common mental causes of impotence. These mental barriers can create a negative cycle that affects sexual performance, leading to even greater levels of anxiety and frustration.

Fortunately, understanding the mental causes of impotence is the first step towards overcoming them. By identifying and addressing these underlying factors, individuals can begin to take control of their sexual health and improve their overall well-being. It's essential to recognize that mental impotence is a common issue that affects individuals of all ages, genders, and backgrounds. So, if you're struggling with impotence, know that you're not alone, and there are strategies to help you overcome this issue.

The Link Between Stress and Sexual Health

Stress is one of the most significant contributors to mental impotence. When we experience stress, our body releases a hormone called cortisol, which can lead to a range of physical and psychological symptoms. In terms of sexual health, stress can lead to decreased libido, erectile dysfunction, and premature ejaculation. 

Additionally, stress can create a negative cycle that affects sexual performance, leading to even greater levels of anxiety and frustration.

One of the most effective strategies for overcoming mental impotence is to reduce stress levels. This can be achieved through a range of techniques, including mindfulness, meditation, and exercise. Mindfulness and meditation can help individuals to become more aware of their thoughts and feelings, which can reduce anxiety and stress levels. Exercise is also an effective way to reduce stress levels, as it releases endorphins, which can boost mood and reduce anxiety.

Strategies for Overcoming Mental Impotence

Now that we've explored some of the mental causes of impotence let's look at some strategies for overcoming this issue. These strategies are designed to empower the mind and improve overall sexual health.

Mindfulness and Meditation for Sexual Health

As mentioned earlier, mindfulness and meditation are powerful tools for reducing stress and anxiety levels. These techniques involve focusing on the present moment and becoming more aware of your thoughts and feelings. By practicing mindfulness and meditation regularly, individuals can reduce stress levels and improve their overall well-being.

In terms of sexual health, mindfulness and meditation can help individuals to become more present during sexual activity, which can enhance pleasure and reduce anxiety. Additionally, these techniques can help individuals to become more aware of their body and their sexual desires, which can improve communication with their partners.

The Role of Exercise in Enhancing Sexual Health

Exercise is another effective strategy for enhancing sexual health. Regular exercise can improve cardiovascular health, increase blood flow to the genitals, and boost libido. Additionally, exercise can reduce stress levels, improve mood, and increase self-esteem, all of which can contribute to better sexual health.

It's important to note that any form of exercise can be beneficial for sexual health. Whether it's running, swimming, or weightlifting, regular exercise can help individuals to take control of their physical and mental well-being.

The Importance of Nutrition for Sexual Health

Nutrition is another critical factor that affects sexual health. A healthy diet that's rich in whole foods, fruits, and vegetables can provide essential nutrients that support sexual health. Additionally, certain foods, such as oysters, dark chocolate, and avocado, are known to have aphrodisiac properties that can enhance libido and sexual desire.

On the other hand, a diet that's high in processed foods, sugar, and unhealthy fats can contribute to a range of health issues, including impotence. So, it's essential to focus on a balanced diet that supports overall health and well-being.

Natural Remedies for Mental Impotence

There are also several natural remedies that can help to overcome mental impotence. These remedies include herbs, supplements, and lifestyle changes that support overall sexual health. Some of the most effective natural remedies for mental impotence include:

• Ashwagandha: An adaptogenic herb that can reduce stress levels and improve sexual performance
• Ginseng: A traditional Chinese herb that can improve blood flow to the genitals and enhance libido
• L-arginine: An amino acid that can improve blood flow to the penis and improve erectile function
• Kegel exercises: Exercises that strengthen the pelvic floor muscles and improve sexual function

It's important to note that natural remedies should be used with caution and under the guidance of a healthcare professional.

Also Pay Close Attention To This:

Psychological Impotence is a big threat to your relationship with your partner. 

"People who suffer from psychological impotence can get an erection, but they lose it under stress."

In other words, you are able to get an erection when you're alone - or before sex - but you lose your erection when it comes to the crunch. But you could change all that with the Mental Impotence Healer program. 

The Mental Impotence Healer is a digitally mastered guided imagery MP3 recording with theta brainwave music. 

The program is designed to put you into a relaxing state of self-hypnosis, so you can receive a series of mental images that activate your imagination and calm your anxiety.

As you listen, you'll be awake and in full control, yet extremely relaxed and open to the suggestions you hear.

So to get the most out of this program, we would suggest the following:

1. listen to the recording every night before sleep, for at least two weeks up to 30 days. You might feel the desire to masturbate during or after the recording. This is normal and healthy.

2. Continue to listen to the recording most nights until your next real sexual experience with a partner. Notice how much better you feel, and how much more relaxed you are and able to enjoy it.

3. Listen to the recording as often as you want to after this, until you feel that you really no longer need to because your confidence is high and your sex life is great!

Click Here Now to Test it Out! 

Seeking Professional Help for Mental Impotence

If you're struggling with mental impotence, it's essential to seek professional help. A healthcare professional can help to identify underlying causes of impotence and develop a treatment plan that's tailored to your needs. This may include medication, therapy, or a combination of both.

It's important to remember that mental impotence is a common issue that affects individuals of all ages, genders, and backgrounds. So, if you're struggling with this issue, know that there are strategies and resources available to help you overcome it.

Conclusion: Empowering Your Mind for a Healthy Sex Life

In conclusion, mental impotence is a common issue that affects many individuals. However, by understanding the mental causes of impotence and adopting a multi-faceted approach that addresses both physical and psychological factors, individuals can overcome this issue and improve their overall sexual health.

Strategies such as mindfulness, meditation, exercise, and nutrition can help individuals to reduce stress levels, increase blood flow to the genitals, and enhance libido. Additionally, natural remedies such as herbs and supplements can provide additional support for sexual health.

If you're struggling with mental impotence, it's essential to seek professional help. A healthcare professional can help to identify underlying causes of impotence and develop a treatment plan that's tailored to your needs.

By empowering your mind and taking control of your sexual health, you can achieve a fulfilling and satisfying sex life. Remember, mental impotence is a common issue that can be overcome with the right strategies and support.

Penis Traction - Is a Penis Traction Device Safe and Effective?

Penis traction is just one of the many methods that are available to the hundreds of thousands of men who have dreamed since puberty of having bigger manhood. In an age where being "average" or being "more" is your choice instead of that of your genetics, it is important to know what the safest and most effective methods are.

What is a Penis Traction Device?

This device is worn on your manhood during the flaccid state. As the name suggests it provides adjustable traction or stretching force that over time causes the cells to split and grow. The science behind this idea is certainly not new. When we exercise our muscles at the gym we cause the same thing to happen.

More cells = more blood flow = bigger manhood in both the flaccid and erect state

It is worn for approximately 6-8 hours per day and fits discreetly under loose trousers. You can get the same results by wearing it in 2 sessions (eg. 3 hours in the morning and 3 hours in the evening if you desire).

Is Penis Traction Your Best Enlargement Option?

Penis enlargement traction has been the breakthrough solution for many men who have tried various methods in the past but failed. The reason is pretty simple.

It Takes The Guesswork Out Of Enlargement.

Most pills, patches, and creams do nothing, pumps usually cause injury and surgery is costly and often leaves men disfigured. Penis exercise programs can get results but there is always the question of whether you are performing the exercises with enough pressure or in the right way to be effective. With penis traction, there is no margin for error. A constant stretching force is applied and most men see noticeable results within the first month.

How Much Can I Gain Using Penis Traction?

The average user can expect to gain approximately 1 inch in length and 0.5 inches in girth within the first month. The normal usage period is 3-6 months and depending on the level of tension you set and how many hours you wear the device each day it is not uncommon to see gains of 3-4 inches in total. How much you gain is up to how consistently you use it.

Be Wary Of Cheap Penis Traction Devices

The only stretcher you should consider is a certified type 1 medical device that preferably also carries the European CE mark (devices with this mark have met the extensive standards of the European Union). You also need a stretcher that has replaced the outdated silicone noose system that restricts circulation at the head of your manhood with a rubber comfort strap and comfort padding.

Many guys have quickly been left out of pocket and without a bigger manhood by choosing cheaper imitations that were uncomfortable to wear and had tension bars that unscrewed themselves or warped within a few weeks.

Now Listen Very Carefully Here:

How a Stem Cell Secret Can Grow Your Penis By 3.2"

For complete instructions on penis enlarging exercises and for a routine that only takes 6 minutes a day, see Penis Enlargement Remedy.

Penis Enlargement Remedy is an online program that teaches you natural and safe techniques you can do to increase your penis by up to 4 inches. The approach is highly focused on the fact that stem cells are the only cells in your body that can be turned into any type of cell.

For example, a brain cell or a muscle cell can be turned into a penis tissue cell. You guessed it, a penis tissue cell. The more penis tissue cells your penis has, the larger it can grow.

This online program provides you with all the techniques needed to turn other cells in your body into tissue cells on your penis. It’s based on a three-phase process, which is:

Phase 1: The Stem Cell Secret

Phase 2: Body Exercise

Phase 3: Accelerate

Phase one reveals the secret to this stem cell discovery before moving into body exercises to turn your newfound knowledge into action. The last phase focuses on accelerating your results to maximize your growth.

Throughout the system, you not only receive step-by-step instructions but also get schedules and regimes to follow that’ll help you enhance your penis size naturally.

So, what do I do next?

On the next page, you’ll see all the fluff science and take a revolutionary quiz to see how big stem cells can make YOU, based on your size, age, and race. This quiz is something I’ve never seen before.

Take it now to see YOUR growth potential! 

Exercises Which Increase Libido in Men - Boost Your Libido and Testosterone With Exercise

Diminished libido or sex drive is something that is extremely common in middle age men. Though age is one of the factors that can lower male libido, there are some other issues and factors that can also affect libido and testosterone production in men adversely.

Since testosterone is the hormone that is responsible for maintaining sex drive or libido in men, low testosterone levels inevitably result in low libido. Not only this, but it can also trigger erectile dysfunction.

Exercises which increase Libido in Men

Certain exercises can help boost the production of testosterone in your body and can uplift your libido. Therefore, it is apt to call them libido-enhancing exercises.

Here are a few examples of such exercises:

• Squats
• Bench presses
• Chin-ups
• Rows
• Deadlifts
• Military presses etc.,

Basically, these are compound exercises that involve a group of muscles and put maximum stress on your body. Moreover, it is extremely important to train your legs equally hard as the rest of the upper body.

Squats not only help increase testosterone production but also boost blood flow to the lower part of your body. Since blood circulation is one of the key factors that affect libido in men, performing squats is good for enhancing your libido.

Limit your Workout

Though exercise is good for testosterone production and male libido, it is important to limit your workout to 45-60 minutes in a single session. This is because working out for more than an hour results in higher levels of the stress hormone Cortisol in the blood which affects testosterone levels negatively.

Herbal Libido Enhancers

In addition to exercise, you must supplement your body with natural libido enhancers. These supplements are highly effective and provide your body with all the nutrients to produce testosterone at an optimum level and also enhance blood circulation. Moreover, certain ingredients in such supplements lower stress which is a major libido killer.

Some of the ingredients in such herbal libido enhancers include herbs like ginseng, ginkgo, muira pauma, tribulus terrestris, long jack, acai berry, chaste berry, etc., that not only increase the production of testosterone but also stimulate growth hormone. This better equips your body to fight age effects and restore youthful levels of energy and stamina.

Moreover, high-quality teas are backed by clinical approvals and are recommended by doctors. They do not have any side effects which is one of the reasons behind their increasing popularity.

Find out more on the Best Natural Libido Enhancer Tea for men that have helped many men boost their libido without any side effects.

Brazilian twig tea = wood in 30 secs

An unusual discovery changes everything we thought we knew about getting rigid. Researchers studied a tribe deep in the mountains of Brazil…

Where the people have no modern meds like blue pellets. And they discovered that the elders – guys in their fifties, sixties, seventies, and beyond – were still banging the young chicks in the tribe every day.

And I’m talking for hours on end, without any chemical stimulation whatsoever. Researchers couldn’t work out how these men were still so virile, when so many men in America struggle. Until they saw the elders drinking a strange “twig tea”.

It turns out the tea works in a way that’s unlike anything guys normally use…

Because it targets the root cause of floppy jalopy, instead of being a bandaid for the symptoms. One doc was so blown away by this discovery that he shared the recipe for the tea in a short video.

The tea is completely natural, and it’s made out of ingredients that might even be growing in your backyard. It takes less than a minute to knock together, then you just take a sip and feel your loins stirring almost straight away.

Some guys are saying it’s the first time in 20 years that they’ve been at full mast. I suggest you mix a little of this tea if you want to see similar results.

Brazilian twig tea = wood in 30 secs

32 Nasty Side Effects To Erectile Dysfunction Drug Pills They Don't Tell You Before You Buy

"Buying Viagra Online" gets over 20,000 searches on Google a month and Viagra has been used by millions in the US since its approval by the FDA in March of 2000 alone. While many claims this to be a "wonder drug" or a "magic blue pill". This hasn't been the case for all takers of the Drug. 

Some of the information you're going to read will definitely shock you and hopefully open your eyes to some of the side effects of Viagra, and in the end, make you a more informed consumer able to decide if Viagra is the answer you're looking for as an erectile dysfunction treatment. (All the stats and information were taken from reliable sources and can be checked for validity through the Internet or library)

The Scary:

In an analysis of 1,473 major adverse events recorded in these reports about Viagra to the FDA, 522 people died, most of them from cardiovascular causes. According to the study's senior author, Dr. Kaul, the majority of deaths were associated with standard Viagra dosages (70 percent of the deaths were associated with the 50 mg dose). 

The deaths were due to cardiovascular causes and appeared to be clustered around the time of dosing (two-thirds of deaths in which the time from ingestion to death was reported, occurred within 4-5 hours of taking Viagra). The majority of deaths occurred in patients who were less than 65 years of age, and who had no reported cardiac risk factors.

Sildenafil (Viagra) and tachyphylaxis(a medical term for the process in which tissue responsiveness to a drug diminishes). A study by El-Galley and colleagues that was published in 2001 reported that sildenafil produced tachyphylaxis since 20% of the patients who were followed for 2 years needed an increase in intake amounts and 17% stopped treatment because of lack of efficacy. 

The results of the El-Galley study were largely discounted upon poor follow-up; 50% of the men on sildenafil did not respond to a telephone interview to follow up 2 years later.

Pharmaceutical companies warn men not to take Viagra without a prescription from a doctor because of the many risks, especially for men taking nitroglycerin, which is a heart drug that lowers high blood pressure.

The British Medical Journal[2] reports several cases of men taking Viagra who maintained painful erections for up to 24 hours after ejaculation (called priapism). This totally unnatural occurrence is so dangerous that it can actually damage the tiny valves in the penis veins, leading to permanent impotence.

Men who take Viagra may be shooting blanks according to new research conducted at Queen's University in Belfast, Northern Ireland. Viagra, it seems, causes sperm cells to premature release digestive enzymes that normally break down the wall of the egg. As a result, sperm from men who take Viagra can no longer fertilize eggs as effectively.

CBS News analyzed four years of Viagra adverse events reported to the FDA. There were eye problems in more than 800 patients with more than 140 cases of partial or total blindness. These reports alone aren't proof of a direct link, but, experts look to them for patterns. 

The FDA asked manufacturers of Cialis, Levitra, and Viagra to revise product labeling after a very small number of patients taking the PDE5 inhibitors reported sudden hearing loss, sometimes accompanied by ringing in the ears and dizziness.

Seven patients, aged between 50 and 69 years, had typical features of NAION within 36 hours after ingestion of Viagra for erectile dysfunction. Seven similar cases have been previously reported. These cases were published. Viagra has been studied extensively in clinical trials, with over 3,700 people having been evaluated. [3] In these studies, side effects are always documented.

Here's a list of rarer side effects that affect less than 2% of takers. (it should be noted that it is difficult to tell whether these side effects are caused by Viagra or something else):

• Allergic reactions
• Angina pectoris
• Migraines
• Temporary vision loss
• Fainting
• Congestive heart failure
• Vomiting
• Dry mouth
• Anemia
• A sudden decrease in or loss of hearing
• Gout
• Arthritis
• Muscle pain (known medically as myalgia)
• Depression
• Seizures
• Anxiety
• Prolonged erections without pain
• Prolonged, painful erections (priapism)
• Insomnia
• Asthma
• Inflammation of the sinuses (sinusitis)
• Cataracts
• Urinary incontinence.

In rare cases, there have also been serious problems that occur in the heart, brain, or blood vessels. These include:

• Heart attack
• Sudden death
• Serious irregular heart rhythms (known as arrhythmias)
• Stroke
• Transient ischemic attack (TIA), which is also called a mini-stroke
• High blood pressure (hypertension)
• Bleeding within the brain or in the spaces just outside the brain
• Bleeding in the lungs.

Up to 3 percent of people taking Viagra to have:

• Problems with telling the difference between blue and green
• Increased sensitivity to light
• Blurred vision.

To further elaborate on what was written above about NAION, below is a list of factors that affect the chances of developing NAION in people that take viagra. These risk factors can include people:

• Over the age of 50
• Have diabetes
• Have high blood pressure (hypertension)
• Have heart disease
• Have high cholesterol
• Who Smoke.

Common Viagra Side Effects

Headaches --16 percent of people

Facial flushing -- 10 percent of people

Indigestion, known as dyspepsia -- 7 percent of people

Nasal congestion -- 4 percent of people

Urinary tract infections (UTI) -- 3 percent of people

Vision problems, including troubles distinguishing between blue and green as well as increased sensitivity to light, and blurred vision -- 3 percent of people

Diarrhea -- 3 percent of people

Dizziness -- 2 percent of people

Unexplained rash -- 2 percent of people.

There were some other common Viagra side effects (also seen in more than 2 percent of people) that were just as common in people taking a sugar pill instead of Viagra as they were in people taking the actual drug.

These side effects include:

Respiratory tract infections

Back pain

Flu-like symptoms

Joint pain.

Now Listen Very Carefully Here:

Curing ED - Everything You Need Is In Your Pants

Suppose I walked up to you and told you that everything you need to cure ED is in your pants. Suppose I went further and said that you can cure ED without any medications – and that all it requires is a few minutes of your time every day, for a few weeks.

Absolutely no medications, no doctor’s appointments. Suppose I added that the process is as simple as ABC.

You’d say you didn’t believe me, wouldn’t you?

That’s what I said when I first learned about this easy method of curing ED. That was until I looked into the sound, scientific principles behind it...

You see, there are these erectile mastery exercises that have been created after years of painstaking research into why some men have trouble getting erections – and maintaining them. The exercises give you an almost effortless cure for ED.

The method works because it’s based on your body’s natural ability to heal itself through applied movement. Your penis and pelvic area have muscles which, if exercised in the right way, can eliminate ED, once and for all.

This is not magic. These are not ancient secrets that have been hidden for thousands of years. These are, however, very practical and straightforward exercises that will vanquish both emotional and physical ED. Of course, this might sound impossible, and you could be skeptical – and rightly so. But these erectile mastery exercises have been proven to be completely effective in 93.2% of men.

And it only takes a few days. Now imagine the sexy, bold self-confidence that will be yours when you have conquered ED with exercises that no one will know you’re even doing.

You owe it to yourself – and to her – not to decide it can’t be done until you have tried the program out for yourself. It will do all that is claimed for it, and surprise you with its practical and sensible step-by-step approach.

Find out for yourself, now...

Why Your Penis May Never Get Any Bigger!

What technique of penis enlargement are you using? Is it safe? Confusion reigns when trying to learn how to increase your penis size. Sadly, that confusion could be why your penis may never get any bigger! 

Many techniques being sold today will do nothing to bring about additional size. Some of the methods being sold are even downright dangerous! Believe it or not, this includes the popular male enhancement pills. 

Here is a brief look at what makes these methods so dangerous.

The male enhancement pills that are advertised so often on television may be one of the most dangerous methods of all. The ingredients, while listed as herbal, and natural, may in fact be anything but natural! It has been recently discovered that some ingredients are a synthetic blend of the drugs known as PDE-5 inhibitors used in Viagra and Levitra. 

Those prescription drugs come with a warning that they may be harmful, and should not be used by anyone with certain heart conditions. They also warn against taking the drug if you are using some medications for chest pain, such as angina, as they could cause a sudden drop in blood pressure. 

The enhancement pills using synthetic versions do not come with any such warnings. If you are planning to take male enhancement pills, please be extra cautious. You should also be aware that there is no pill on earth that will make your penis any bigger!

Some guys have tried penis pumps and other gadgets to increase the size of their penises. These gadgets are worthless for providing permanent growth, and they can cause serious injuries, too. Minor injuries, such as blisters and bruises are common. More serious injuries can occur, too. 

Broken blood vessels and torn capillaries can leave you with a deformed penis, and could even cause permanent impotence. If you are using one of these devices, that could be why your penis may never get any bigger! The injuries will keep the corpora cavernosa from expanding and growing in a necessary fashion to provide penile growth. You should avoid these contraptions for your own good.

Here is how to increase your penis size safely, and without any pills or contraptions. Just get a good program of natural penile exercises and follow them exactly as written. As simple as it sounds, penile exercise really does work! Clinical trials have proven that gains from 1 to 4 inches in length, and up to 2 inches in girth are quite common. 

The exercises are safe, too, because all you use are your hands to apply the gentle pressure needed to force growth. The gains you get will not be fast. It may take a few months, but each and every inch you gain will be permanent. 

Why risk injury from silly gadgets, health problems, and possibly even death from falsely labeled male enhancement pills? Get a good program of natural penile exercises and start a real growing process in your pants!

Also Pay Close Attention To This:

The techniques you are using to make your penis grow could actually be why your penis may never get any bigger! For permanent gains of up to 4 inches in length, and up to 2 inches in girth, try this natural penis exercise program!

This could be the most important day in your life! You do not have to live with your small penis any longer. Start packing on some real size with this natural penis enlargement program. If you do nothing, you will gain nothing. Take the first step, and get growing today!

Male Libido and Age - Rejuvenate Your Libido Quickly and Naturally, Here's How You Do It

Male libido as we all know declines with age but you do not have to settle for low libido in middle or old age you can remain sexually active if you provide your body with the right fuel. Read on and find out how to repair and increase your libido naturally...

Here we are going to look at some key causes which see male libido decline with age and then some proven herbs to target low libido

So why does libido decline with age?

There are many reasons but here are some common ones.

The first is sluggish blood circulation quite simply for overall health and sexual health you need to have your blood pumping strongly around the body and to the extremities such as the genitals. As we age, circulation declines and so does our overall health. 

Once the blood reaches the genitals, it must enter the Penis and this means you need nitric oxide. This chemical is the key to an erection and declines with age. Its role is to relax and expand the blood vessels of the penis to allow sufficient blood in to create an erection. If you fail to get enough of it, you simply won't get one.

Another problem is low energy levels, fatigue, and stress - these are passion killers and simply make you too tired for sex. Last but not least - testosterone levels, drop as we get older and the fact is for peak sexual wellness you need it.

Before we look at some proven herbs to correct the above let's make some common sense points on lifestyle.

The Basics

If you take drugs, drink, or smoke heavily - it's time to cut down or even better give up. These are all known passion killers.

Next, you are what you eat!

While we will be giving you some herbs that help all the above problems of low libido, you need a good diet and that means plenty of lean meat, fish, vegetables, and fruit. You should eat as naturally from the earth as possible and reserve fatty and refined foods for occasional treats.

Also, get gentle exercise. You don't have to slave in the gym for hours, just 30 minutes a day to get your heart rate up and a brisk walk will do.

Now let's look at some herbs and supplements which are some of the best to increase libido.

Herbs Proven to Increase Libido

Let's start with:

L-arginine

Known as nature's Viagra, this is a nonessential amino acid produced by the body and attacks two key causes of low libido. First, it improves blood circulation within the body but its main role in sexual health is its ability to boost nitric oxide levels. In a test after just two weeks, 80% of the group taking supplementation reported stronger and better erections, as well as an increase in desire and satisfaction.

Horny Goat Weed

A great name and a great libido enhancer to will help increase nitric oxide levels but will also increase testosterone levels as well as increase energy levels in the body and decrease stress.

Ginkgo Biloba

Ginkgo Biloba is a fantastic circulatory tonic. It improves blood flow and oxygen throughout the body and to the extremities. In addition, its anti-oxidant action helps protect blood vessels, keep them healthy, and reduce arteriosclerotic lesions. In its role as an antioxidant, it helps increase the half-life of the endothelium relaxation factor, important for a long erection with strong blood flow.

Tongkat Ali

Tongkat Ali increases levels of free testosterone and decreases SHBG levels in the body. Both assist a man's erection ability and sex drive. Medical tests have also shown that Tongakat ali increases sperm count, sperm size, and motility.

Tribulus Terrestris Extract

Tribulus is also a circulatory system tonic and can help build muscle and strength and is the ultimate energy herb. This herb contains protodioscin a saponin constituent which helps men with impotence recover libido and also assists sperm motility in infertile and sub-fertile men.

A Base to Repair Libido

The above herbs cover all the common causes of low libido namely, low nitric oxide and testosterone levels, poor circulation, and lack of energy. If taken as part of a sensible lifestyle will enhance and increase libido. The decrease in male libido with age happens - but you can take steps to recover it and it does it naturally.

Now Listen Very Carefully Here:

Brazilian twig tea = wood in 30 secs

An unusual discovery changes everything we thought we knew about getting rigid. Researchers studied a tribe deep in the mountains of Brazil…

Where the people have no modern meds like blue pellets. And they discovered that the elders – guys in their fifties, sixties, seventies, and beyond – were still banging the young chicks in the tribe every day.

And I’m talking for hours on end, without any chemical stimulation whatsoever. Researchers couldn’t work out how these men were still so virile, when so many men in America struggle. Until they saw the elders drinking a strange “twig tea”.

It turns out the tea works in a way that’s unlike anything guys normally use…

Because it targets the root cause of floppy jalopy, instead of being a bandaid for the symptoms. One doc was so blown away by this discovery that he shared the recipe for the tea in a short video.

The tea is completely natural, and it’s made out of ingredients that might even be growing in your backyard. It takes less than a minute to knock together, then you just take a sip and feel your loins stirring almost straight away.

Some guys are saying it’s the first time in 20 years that they’ve been at full mast. I suggest you mix a little of this tea if you want to see similar results.

Brazilian twig tea = wood in 30 secs 

Penis Enlargement Methods (Medically Accredited)

In reality, as we know it where nearly anything can be sold, many exploit individuals’ sentiments and edifices to create a gain. Sadly, the equivalent can be said about a portion of the techniques for penis augmentation, or rather by the purported strategies. 

So it is essential to figure out how to shield ourselves from clinical items and administrations that are not authorized or that are not powerful.

Penis development techniques — why so many?

On the web, in papers and magazines, even on TV, wherever you can see pictures and promotions for penis augmentation items or strategies, alongside the guarantee that your sexual coexistence will be improved and that you will actually want to fulfill your accomplice much better. You’ve likely seen ads for pills, salves, vacuum gadgets, as well as medical procedures that should prompt extension or thickening of the penis.

Since we need you not to confront an upsetting encounter, this is beneath the way we can grow the penis with the assistance of licensed strategies, as well as what are the misleading techniques and why you ought to keep away from them.

Technique 1 — Pills or moisturizers

You have most likely pondered a few times, how to augment your penis in a generally brief time frame, without injury and absent a lot of exertion. It is a characteristic inquiry, however, one that has a response that is somewhat connected with the universe of fantasies. A fantasy is additionally the guarantee of the people who let you know that specific pills or salves can prompt penis augmentation.

Commonly it is feasible to run over commercials for moisturizers, oils, or creams that case to assist with extending the private parts. These items that are applied to the skin could contain chemicals, substances that invigorate the bloodstream, oils, homegrown concentrates, or nutrients.

Pills or dietary enhancements are likewise introduced in an emanation of marvel. Notwithstanding, the main impact you can anticipate from them is that they won’t cause you any damage, best case scenario. In the most pessimistic scenario, they might contain substances, for example, sildenafil, which can be risky for men who have cardiovascular infections. Furthermore, the genuine impact of certain pills in this class is to help the erection of the penis.

Strategy 2 — Vacuum siphon

As of late gadgets, for example, the vacuum siphon has been progressively advanced as an answer for penis extension. Among the certify penis broadening strategies, nonetheless, isn’t the utilization of this gadget.

Producers who sell it for another reason, guarantee that with delayed utilization of this vacuum siphon, the client can accomplish lengthening of the penis, because of the way that blood dissemination is animated when this siphon is utilized.

Actually, nonetheless, any persistent who utilizes this siphon, without experiencing erectile brokenness, may confront undesirable outcomes, the utilization of the siphon in this way being hazardous.

Strategy 3 — Surgery and infusions

Careful and lipo-filling mediations are the main authorized strategies for penis extension. We are talking here about phaloplasty, a part of plastic medication that incorporates the strategies for recreation and tasteful medical procedure of the penis. There are strategies by which prolongation or thickening of the genital organ can be accomplished.

For the prolongation of the penis, the strategy of dorsal stretching or ventral extension can be utilized.

The strategy for dorsal stretching is the most well-known. This includes cutting the tendons that hold the penis associated with the pubic bone. That will prompt the lower fall of the penis to a flabby state, which will make the deception of a more extended penis. As a general rule, in any case, patients need to comprehend that the size of the penis in the erection will continue as before.

CAUTION: Now I need you to pay very close attention to this: 

If you're ashamed of the size of your penis and the thought of surgery scares you half to death you need to do something about it right now! The next page contains some of the most shocking information about Natural Penis Growth that you will ever read.

How Stem Cells Make IT Bigger…

Stem cells are nature’s cell-building force. They lie in your bones, waiting to build cells.

This is fascinating stuff that we all tend to ignore. However, stem cells are at the forefront of modern science. Scientists believe that they’ll help cure diseases ranging from Alzheimer's to cancer.

And through the fog of all the data, an incredible fact has emerged…

Stem Cells Cause Growth

These little cells not only repair cells… They also create them…

And one man, a mad scientist, discovered how to focus this creation of cells onto the penis. And when you follow the proper steps in the proper way, growth always happens.

It’s not luck. It’s not just someone’s good genetic fortune. It’s scientific fact.

Don’t matter your age. Don’t matter your size.

Why You Haven’t Heard About This

There’s a simple reason that you haven’t heard about stem cell enlargement…

…The scams…

The industry in which this solution operates is dirty. It’s scammy. It’s rotten to the core…

And no media company wants to touch it. However, this hides something that will be a service to the world. 

Men, anywhere, any age, can grow. 

I’m NOT telling you to buy the solution

At this point, scammers all say the same thing, ‘BUY, BUY, BUY!’

I’m not telling you to do that. Never have. Never will!

You are living your life, by your rules. And I deeply respect that. I’m actually in a better position if you DON’T choose to get bigger.

Why?

Because I’m bigger than more men around me. I’m more of a catch…

So I’ll ask just one small thing of you - so you won’t regret years passing like I did: Just read what I’m about to share, to see if it makes sense.

Read it. If it sounds like garbage, never think about it again. Sound fair?

Absolutely.

I know it worked for me. It made sense to me. But why should you believe me?

Don’t believe me…

…You’re smart enough to figure it out by yourself…

‘So, why are you helping at all?’

Why am I helping?

I’ve said it doesn’t benefit me. And that’s quite right.

It doesn’t.

Not, at least, on a romantic or sexual level. But, I take something greater from telling you the truth. 

I’ve been you, and I wish I had been guided to the next webpage. I wish I could go back in time.

I can’t. So this - helping other guys who are just like I was - is the next best thing…

Here’s a quickfire Q&A:

Can you get bigger? Yes.

How much bigger? I grew by just over 3.5 inches.

Does it really work? I know it does. But read for yourself. Use your intelligence. Make up your own mind.

Just do me a favour, don’t waste two years being insecure and unhappy when you could fix this today!

Read here and the truth in beautiful technicolor will be revealed.

Top 6 Ways to Increase Libido in Men - Get a Robust Sex Drive Naturally

Do you feel the drive to have sex missing?

Most middle age men experience a plunge in their libido and there are a whole lot of reasons behind this, However, there are some ways to increase libido in men naturally.

Top 6 Ways to Increase Libido in Men

1. Exercise

First and foremost, you must get physically active. Working out regularly is not just good for your overall health but also for your sexual health. Regular exercise keeps blood circulation in your body at an optimum level. Here it is important to note that reduced blood flow to the penis is one of the top most reasons behind diminished libido and erectile dysfunction in men.

So if you want to enjoy the physical side of love, it is in your best interest to hit the gym at least 3-5 days a week.

2. Relax and Reduce Stress 

Stress is one of your biggest enemies. It can play havoc with both your libido and sexual function. A larger number of men not only lose their appetite for having sex but also experience erectile dysfunction due to increased stress levels in their life.

Take life as it comes and practice some relaxation techniques to reduce stress. Some such techniques include yoga and meditation. I personally find, deep breathing exercises extremely helpful.

3. Eat Right

Your diet is of prime importance when it comes to your sexual health.

• Make sure you get enough proteins in your diet
• Your diet must also contain a moderate amount of essential fats that are important for the production of testosterone
• Not only this but your diet must also be limited in carbohydrates since they can lead to low testosterone levels.
• Foods that are rich in zinc are great for boosting male libido. It is not for nothing that oysters have been looked upon as Aphrodisiacs for centuries. Other good sources of zinc include red meat, poultry, bananas, etc.,
• Essential fats like omega 3 also help increase blood circulation throughout your body by keeping your arteries well-oiled. Some of the best food sources include olives, olive oil, oily fish like salmons, nuts, beans, etc.,

4. Get Adequate Rest

What I mean to say is that you must try to get enough sleep. Sleep deprivation not only builds stress but also affects your hormonal cycle. People who are sleep deprived often look tired and older than their years. This is because sleep deprivation not only affects testosterone production but also affects HGH production in your body.

So the best way out is to sleep at least 8 hours a day.

5. Natural Testosterone and Libido Boosting Supplements

Certain herbs have been used since ancient times to help men overcome various sexual problems. Some such herbs include ginseng, ginkgo, muira pauma, tribulus terrestris, long jack, etc., Now such herbs are being used to formulate supplements in pill form that are easy to use and can help you enhance your libido. Not only this, but they can also ensure rock-solid erections and increased staying power.

These pills not only increase blood flow but also boost testosterone production in your body. One of the biggest advantages of such supplements is that they do not have any side effects.

6. Male Libido Booster Tea

As a result of its mood- and energy-lifting properties, tea is often recommended for those looking to increase their sexual desire. The antioxidants found in tea are another health benefit. Tea's catechin antioxidants can help increase libido. Studies have shown that these catechins help improve circulation all over the body, including your sex drive. 

High-quality teas are clinically approved and recommended by doctors as well.

So if you want to Increase Your Libido and Make Passionate Love to your Woman, check out the Best Libido Boosting Tea for Men that are natural and can do wonders for your sex life.

Here is the good news.

Tribal hardwood tea recipe (mix it yourself)

An unusual discovery changes everything we thought we knew about getting rigid. Researchers studied a tribe deep in the mountains of Brazil…

Where the people have no modern meds like blue pellets. And they discovered that the elders – guys in their fifties, sixties, seventies, and beyond – were still banging the young chicks in the tribe every day.

And I’m talking for hours on end, without any chemical stimulation whatsoever. Researchers couldn’t work out how these men were still so virile, when so many men in America struggle. Until they saw the elders drinking a strange “twig tea”.

It turns out the tea works in a way that’s unlike anything guys normally use…

Because it targets the root cause of floppy jalopy, instead of being a bandaid for the symptoms. One doc was so blown away by this discovery that he shared the recipe for the tea in a short video.

The tea is completely natural, and it’s made out of ingredients that might even be growing in your backyard. It takes less than a minute to knock together, then you just take a sip and feel your loins stirring almost straight away.

Some guys are saying it’s the first time in 20 years that they’ve been at full mast. I suggest you mix a little of this tea if you want to see similar results.

Brazilian twig tea = wood in 30 secs