There are many ways through which a man can last longer in bed. All that one should do is find out what really works for him and try to use it to boost his performance in the bedroom.
Special thrusting, deep breathing, and tactically changing sexual positions are sexual techniques that have helped many men to last longer in bed.
Here is how and why these methods are effective in helping a man to delay ejaculation.
It is no secret that the frequency with which a man penetrates a woman determines his arousal levels. This is because the intensity of arousal usually rises with the increase in the frequency of thrusting because of the increased friction between the penis and the vagina.
You should therefore start sexual intercourse with slow thrusting and shallower penetrations and then increase the pace of your thrusts as your partner gets increasingly aroused.
This will make sure that there is no instant buildup of sexual energy which might result in early ejaculation. To last longer in bed, you should always start slowly.
A great way of lasting longer in bed while making sure that her chain of arousal is not broken is to thrust deep into her and instead of thrusting with your penis moving in and out of her vagina, you simply rub your pelvis on her clitoris.
The clitoral stimulation will help to keep her aroused while the break in thrusting will help to reduce your arousal levels. This is because, with no thrusting, there is less friction on the shaft of your penis and thus meaning that you will be less aroused. This should be able to make you last longer in bed.
While the start and stop technique is effective in helping men to last longer in bed, it usually presents challenges when it comes to the actual execution of the technique.
To prevent premature ejaculation while at the same time avoiding awkward moments, simply change sexual positions when you are about to ejaculate.
This will seem like a natural thing to do and thus it will not reduce the arousal level of your partner.
The period in between the change in sexual positions should be enough to allow you time to rest and thus help you to last longer in bed.
Performance anxiety is a leading cause of premature ejaculation. This is because being nervous usually causes a lot of tension in a man's body and thus making it hard for him to control his ejaculatory process.
Relaxing your body through deep breathing during and before sex will help you to last longer in bed because it will allow you to be in better control of yourself.
All these sexual techniques should however not be used in isolation if lasting longer in bed is something that you want. You should always use different methods of delaying ejaculation at the same time for better sexual performance.
This is especially so considering that most of the techniques usually complement each other. It is also good to remember that men are wired differently and what may work for one man so far as preventing premature ejaculation is concerned, might not work for the other.
Using different methods of lasting longer in bed is thus recommended and when you find one that helps you to last as long as you wish, stick to it.
You can always last longer, and these methods of delaying ejaculation will definitely help you to do this.
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