Living with reduced libido or erectile dysfunction can be extremely depressing and distressing for any man. Low testosterone is one of the main reasons behind reduced sex drive in men.
Your diet can play a very important role in ensuring greater sexual potency and maintaining optimum testosterone levels.
Proteins are like building blocks for the production of this male hormone.
Here are some great protein sources that can help boost both testosterone and sex drive in men:
1. Eggs
Have you ever wondered why bodybuilders have this fascination for eggs?
Eggs are a great source of proteins. They can help boost the production of testosterone and also promote muscle growth. Not just this, they are also a great source of Vitamin B5 and B6 that play a crucial role in reducing stress. It is important to keep in mind that stress can be one of the major reasons behind diminished sex drive in men. Thus, by reducing stress, eggs can also help boost your libido.
2. Animal Protein
Animal protein or lean meat can also be a great libido booster for men. It not only ensures that your body gets enough protein but is also a great source of zinc. Zinc from this source is most readily absorbed by your body and it is the most important trace mineral that your body requires for the production of testosterone.
Since testosterone is the hormone that regulates sex drive and erectile function in men, you must include lean meat in your diet.
3. Fish
Another great source of proteins. Besides helping you get enough protein in your diet,. fish like salmons and sardines also provide your body with a whole lot of minerals such as zinc, magnesium, and selenium that play a major role in the production of testosterone.
Another advantage of oily fish is that it is rich in essential fatty acids like Omega 3 which not only promotes testosterone production but also helps remove plaque from your arteries so as to encourage better and improved blood flow not just throughout the body but to the penis as well.
Increased blood flow to the penis helps boost libido and also ensures rock-solid and longer-lasting erections.
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