How much do you really know about REAL natural male enhancement? Do you read a lot of articles on optimizing and improving sexual performance? Maybe you know a fair amount about penis enlargement products or programs, but simply have never taken the plunge?
Or maybe, like many of our readers, you are confused and conflicted about which male enhancement method works best? Or, maybe like me when I first began this journey, you are curious... but NOT yet convinced that anything can help you at all. In this article, we are going to take a quick and easy look at 7 common questions about penis size in under 7 minutes.
No filler or fluff, these questions are taken directly, and verbatim, from the over 500 questions we've fielded over the last few years, publishing hundreds of articles that have been read by hundreds of thousands of men (and women!) about men's health, optimal sexual performance, and specifically, natural male enhancement exercise.
Curious to know more? Continue reading as we take a closer look below!
Q1: Is jelqing the ONE term that refers to ALL natural male enhancement exercises?
Absolutely not. One of the biggest sources of confusion in the men's health industry, specifically as it pertains to penis size, is the way many terms are used interchangeably, to the detriment of the reader. Jelqing refers to a very specific type of exercise done to stretch and stress the spongy tissue in the penis. There are many other very effective techniques that are completely different, and work totally different areas of the anatomy as well.
Q2: How soon will my actual anatomy get bigger?
Good question. Many men see dramatic changes after a few weeks. Others can take several months. Still, others still, will see no real gains from PE exercises at all. As a general rule, if you do the basic exercises every day for about 8-10 minutes, you SHOULD feel noticeable improvements in about 2 weeks, and visually see a difference in about 3. (Typically, the first to notice will be your partner, often far faster than that!)
Q3: Is any of this dangerous?
In principle, no. No male enhancement regimen should be painful, or dangerous. The truth is, some men STILL manage to hurt themselves while practicing the jelq, and other common exercises. Injuries tend to occur only because of over-exertion or enthusiasm, or most commonly, due to bad form, technique, or a misunderstanding of how to actually DO the exercises.
Q4: What role does diet play in increasing penis size?
A significant one. One of the fastest ways to improve your results from any PE regimen is to change your diet to one high in antioxidants, phytonutrients, and other naturally occurring foods that enhance blood flow and cardiovascular health. Green vegetables, oily fish, dark berries, and other similar selections can really amp UP your improvements from any type of exercise. This is especially true for these.
Q5: Is it possible my erection is getting smaller with age?
We hear this one a lot! The truth is if you consume a lot of alcohol, fatty processed foods, and cigarettes, your erection size, strength, and length will atrophy with age. Anything that constricts the blood vessels will prevent the full flow of blood to and through the lower parts of your body, and this obviously includes your sexual organs.
Erection size is highly regulated by 4 factors. Genetics, blood flow, the robustness of the tissue in the penis, and mental or cognitive factors that can affect stress, and cortisol production in the body. (stress has an adverse effect on erection size) The good news? You can control everything outside of genetics and this is why a good PE regimen often works so well.
Q6: What is the absolute BEST way to increase penis size, 100% of the time?
There is only one strategy that always works. Phalloplasty. This is surgical male enhancement. The downside is it's complicated, expensive, painful, problematic, and can often lead to far bigger problems than it fixed. As a general and little-known "rule", phalloplasty has the highest patient dissatisfaction levels of any elective surgery. We don't recommend it.
Q7: Does size really matter?
This is the one proverbial question we can't really answer. Most studies that are done are informal, private, and often done in jest, so it's hard to really know what your partner REALLY thinks about penis size.
That said, women, we've asked in our own communities (and this includes thousands of blog comments) generally tend to side with bigger, and wider, generally does feel much better during actual intercourse. Many other women have a vanity attraction to a man with a larger penis and associate more masculine and powerful attributes to those of us who do.
CAUTION: Now I need you to pay very close attention to this
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