To ensure your penis enlargement program is successful, consider these four components to achieve eye-popping erections that your woman can't get enough of. Herbs, diet, cardio, and hand exercises!
We all want a massive erection we can be proud of. You're not alone if your self-esteem is tied to your penis size. There are many harmful and ineffective methods out there. Let's discuss some of the safe and effective ways to have the penis you've always dreamed of having!
1. Herbs and Supplements
Any effective penis enlargement program should include proper diet and exercise, but adding a few herbs can't hurt. Like you and I've tried many products promising increased penis size. While on the whole most penis enlargement herbal remedies are nothing more than "snake oil", there are a few that can compliment your program.
Hawthorne berry, ginseng, ginkgo, and cayenne pepper actually do help increase penis size. What do they have that the other "magic pills" don't? They naturally increase blood flow, which is the only way to achieve a noticeably larger penis. If you like, you can add l-arginine and fish oils. Just be leery of those containing mercury.
2. Diet
Avoiding junk food, fried foods, excessive fat, too much caffeine, and red and dark meat will keep your heart and arteries from working too hard and help to increase blood flow. We're human and we want to have fun. Moderation is the key!
Adding these foods to your diet can and will increase circulation and therefore blood flow to your penis:
- Garlic
- Ginger
- Onions
- Watermelon
- Grapes
- Cherries
- Apples
- Blueberries
- Salmon
- Tuna
- Flax seeds
- Walnuts
- Almonds
- Lots of green vegetables
If it's Good for the Heart, It's Good for the Penis!
Decreasing your heart rate increases blood flow, which in turn makes for a firmer and rock solid, thicker, and a bigger penis! Running every day or even a few times a week, playing basketball, swimming, spinning, kick-boxing, etc. will go a long way in your penis enlargement program.
3. Don't forget those hand exercises
The risk of getting injured is incomparably lower than when you use devices like penis extenders or pumps. All you need to succeed is a good penis enlargement program.
Patience is a virtue. You've heard this expression and it's true! Don't expect a larger-than-life penis overnight or even within a week. Give your new penis enlargement program some time to work and don't give up.
Are you happy with the current size of your penis? You can permanently enlarge your penis using your hands only in the comfort of your home.
Click here to learn how you can add the inches you always wanted. Start RIGHT NOW!