Are you satisfied with the size of your penis? Do you feel that you have been gifted down there? If you are then you are very lucky. If you are not there is no need to fret. There are actually a lot of men who are not satisfied with the length and girth of their members.
There are many men who are not well endowed. As you are reading this article, there are a lot of men out there who are also connected to the internet looking for various ways to increase the size of their members.
The good thing nowadays is there are actually numerous options for them. Some involve machines and assistance from professionals. Others involve medications. Still, others are manual penis enlargement procedures.
Under these manual procedures are different forms of exercises that aim to increase the length and girth of the penis. Generally, penile enlargement exercises bank on the premise that to increase penis size, more blood should go into the blood chambers of the penis.
Here are two manual penis enlargement procedures that you can do to increase the size of your penis. One is jelqing and the other is Kegel exercises.
To start jelqing, you need to do a warm-up first. Follow the procedure below.
- Soak a clean piece of cloth in warm water.
- Wrap this cloth around your penis for about five seconds.
- Remove the cloth then dry your penis.
- Put lubricant in your hands and on your penis.
Now you and your penis are ready for jelqing.
- Massage your penis so that you will have semi-erection. Avoid getting a full erection as this may prevent you from finishing the whole procedure.
- Make an okay sign with the thumb and index finger of your left hand.
- Wrap this around the head of your member such that you are grasping it gently.
- Gently stretch your penis with this hand.
- Make an okay sign with your right hand.
- Wrap this at the base of your penis as close to the scrotum as possible.
- Do a milking motion by pulling your right hand up toward the head of the penis.
- As soon as your right hand reaches the head, bring it back again to the base. Repeat the milking motion. When you bring the okay sign to the base do not slide it down. Doing so will stimulate blood to flow back. Instead, loosen the grip a little bit and bring it immediately to the base.
- Do the jelqing exercise for about five minutes every day.
You can also do the Kegel exercises to enlarge your penis. Here are the steps you should follow.
- Identify your PC muscles. These are the muscles that you usually use if you want to control the flow of urine.
- Sit up straight and relax your muscles.
- Tighten your PC muscles for approximately ten seconds. After ten seconds relax for the same length of time.
- Rest for some 30 seconds.
- Tighten your PC muscles again but this time extend it for 30 seconds while taking slow deep breaths.
- Relax your PC muscles for the same length of time. Take slow deep breaths as you do this.
- Do steps 5 and 6 three times.
These two manual penis enlargement procedures have been used by a number of men already with different levels of success. The idea is that the more you do these exercises, the better the result will be.
