Many guys have discovered the most effective way to get penis size gains is jelqing. But what is jelqing and why does it work so well?
For those that don’t know, jelqing is a form of penis enlarging exercise that when done repeatedly and consistently, increases size, both in length and girth. The basics of this exercise consist of performing repeated massaging motions up and done with your semi-erect penis, using only your hands.
What this does is work to break down particular tissue which then gets rebuilt to an even greater size. It’s similar to working out a muscle, but with jelqing, you need to be more consistent with it.
For instance, trying to get bigger biceps-only requires working out your biceps once or twice a week. With jelqing, you need to perform this exercise usually daily (most programs will have you take a day or two off each week).
The exercise itself generally takes around 10–20 minutes depending on which program you follow (some programs have shorter routines, while I’ve seen others with longer routines).
Keep in mind jelqing has been around for a long while. Tribes used to perform versions of this exercise as part of the ritual, as male size enhancement was seen as being superior and young men were encouraged to achieve the largest size possible by exercising.
Nowadays the routines are more refined, exact, and safer. Lubrication is used and the actual exercise, as mentioned before, is only 10 minutes or so long (tribes were reported to spend upwards to an hour jelqing). So a lot has been advanced with current-day jelqing routines.
How Many Reps Per Day For Penis Enlargement?
A common question with performing jelqs is “how many reps per day do I do for penis enlargement jelqing”?
This varies depending on which routine you are following, but one way to go about it is using the following jelqs per day method:
Part of being good at jelqing and gaining size is starting out slow and easy. You want to ease into it, get the technique down, and get used to doing the exercise.
Try 50 jelqs per day for the first week. This might go by quickly, but what it does is eases both your mind and body into performing jelqs. You are basically practicing for the first week, which is good. Doing too many jelqs in the beginning, and you’ll burn yourself out.
For the second week, if you feel you still need more practice with the technique, then continue on with the 50 a day scheme. If you feel you are getting better then you can go to 100.
The third week and following weeks increase by 50. So week 3 you should be doing 100–150, week 4 150–200, and so forth.
Eventually, you can stay at the 250–300 mark per day. From here you can start incorporating some other techniques like stretching.
Now please listen closely and give me two minutes of your time.
In the Tom Candow program, some exercises are described to enlarge the penis that with the help of those exercises the deactivated cells can be activated easily.
