Who else would love to improve their erection size naturally? Are you sick and tired of feeling insecure about your size and sexual performance, yet unsure what sort of male enhancement advice you can REALLY trust?
Would you love to be better in bed, but don’t want to buy any dangerous or dubious drugs or devices to enhance and increase your power and prowess in bed? If you said yes to any of the above, this article was written with YOU in mind!
Curious to know some of the timeless truths about improving your anatomy while not doing anything weird? Continue reading as we take a quick and easy look at 3 of the simple strategies you really CAN use for both your sexual health and your overall wellness as well!
1. The size and strength of your erection do not have a “1 to 1” correlation with your normal measurements.
As a matter of fact, it’s not unusual for length and circumference size to vary widely from flaccid (non-erect) measurements, where traditionally smaller men can achieve dramatic improvements in size, strength, and length when aroused.
How is this possible? The amount of blood flow to and through the primary penile chamber largely (no pun intended) regulates how big an erection can get. There are many men who are unusually large while not aroused, who really don’t grow all that much when they are.
Conversely, there are many men who are seemingly on the small side, but who can achieve dramatic gains when aroused, simply because they have superior blood flow.
2. Diet, exercise, and lifestyle choices may be the biggest way to affect erection, outside of your born biology.
For example? Cigarette smoking can reduce the amount of blood flow to the penis by up to 25% in men 20–55, and as much as 50% (or more) in men who are approaching middle age and beyond.
Alcohol consumption is yet another lifestyle choice that can aversely affect your penis size, and as we all know, is highly related to sexual activity. (especially amongst strangers or new partners, where size and performance insecurities can be most pronounced) Alcohol constricts blood vessels, and may also reduce the amount of oxygen that is pumped from the heart to the extremities, which can make even a naturally well-endowed man appear small during sex.
3. There are many foods you can eat which can dramatically amp UP your erection size and strength.
Diets high in Omega fatty acids, for example… are great for improving blood flow to and through the penis. So too are many other anti-oxidants found in a whole host of supermarket available foods — from the powerful compounds in the dark, natural chocolate, to walnuts and almonds, to even one of the main ingredients in many varietal imported red wines. (Resveratrol)
All of these are well known to not only oxygenate your blood in important ways but can also dilate your blood vessels so that more blood can actually “fit” in the same space.
The REAL secret? Combining many of the ideas above with an all-natural male enhancement exercise regimen for maximizing your improvements in minimum time and without the danger or dubious “science” behind many high hype low impact PE products and promotions.
Exercises like the jelq, or kegel, or PC elevations or contractions can do remarkable things for both your sex life, and your self-confidence, and they don’t require anything other than a consistent commitment, and a little bit of daily discipline to see great gains and huge improvements across many metrics associated with better sex.
The bottom line?
When it comes to erection size and strength, where a good percentage of the quality of your erection is contingent upon blood flow, your diet can become a secret weapon in getting bigger, harder, and for longer… and quite literally, becoming a superhero in the sack!
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